Fri 17th Jul 2020 at 11:00am by onlychaz

Walk > General

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Time
21:41
Miles
0.89
Min/mi
24:22
Stride(cm)
55
Cals
70
Cadence
119
BPM
95
%MHR
55.4
B/mi
2307
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Tiny pootle in Bakewell.

Split Summary
===
1) 1km - 14:47(14:47/km) 96/109bpm 50cal 60/62rpm 4.06/10.48kmph
2) 0.43km - 6:53(15:53/km) 94/99bpm 20cal 59/61rpm 3.78/6.38kmph

14:47 6:53

martcole
Glad you stopped for the Bakewell tart here! Wish I had room for another piece on the Caledonian picnic!!

Pin Map

0mi in 0

Pace

23%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	93 85-99	1763	116 116-116	2/0
0.13	2:19	1:08	18:04	95 91-98	1716	118 116-120	2/3
0.19	3:26	1:07	17:47	93 88-98	1654	120 118-120	2/3
0.25	4:43	1:18	20:45	90 78-95	1867	119 118-120	1/1
0.31	6:04	1:21	21:35	98 95-99	2116	120 118-120	1/1
0.38	7:23	1:18	20:53	100 94-108	2089	121 120-124	1/1
0.44	45:45	38:22 +41:00	10:13:55	95 90-105	58323	120 120-120	1/1
0.50	57:30	11:45 +6:31	3:08:01	96 87-104	18049	120 120-120	1/1
0.56	1:09:09	11:39 +8:48	3:06:28	97 87-103	18087	121 120-124	0/2
0.63	1:10:59	1:50	29:17	98 93-102	2870	120 120-120	1/1
0.69	1:12:45	1:46	28:12	96 94-98	2707	120 120-120	1/1
0.75	1:14:24	1:39	26:26	91 86-97	2405	119 112-122	1/3
0.81	1:15:41	1:17	20:35	91 85-97	1873	112 112-112	0/1
0.88	1:16:53	1:12	19:16	96 94-97	1850	120 120-120	1/2
0.89	1:17:58	1:05	1:08:20	93 92-94	6356	120 120-120	1/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	11:50	23:48	More
1km	14:47	23:48	More

Predictions

Dist	Time	Per Mile

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