Fri 17th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
47:01
Miles
5.95
Min/mi
7:54
Pacing
77.6%
WAVA
57.58
Stride(cm)
114
Cals
546
Cadence
178
BPM
141
%MHR
82.7
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:51/m) 127/137bpm 48cal 6.78/7.39mph
2) 0.67m - 5:00(7:28/m) 142/148bpm 62cal 8.04/9.06mph
3) 0.26m - 1:30(5:46/m) 153/156bpm 19cal 10.4/10.73mph
4) 0.26m - 2:30(9:43/m) 142/156bpm 30cal 6.17/9.91mph
5) 0.26m - 1:30(5:48/m) 150/156bpm 18cal 10.33/12.06mph
6) 0.26m - 2:30(9:46/m) 141/156bpm 30cal 6.14/9.68mph
7) 0.26m - 1:30(5:44/m) 150/156bpm 18cal 10.46/11.21mph
8) 0.25m - 2:30(9:57/m) 142/158bpm 31cal 6.04/10.4mph
9) 0.25m - 1:30(5:53/m) 149/157bpm 18cal 10.19/11.67mph
10) 0.26m - 2:30(9:35/m) 141/158bpm 30cal 6.26/9.58mph
11) 0.26m - 1:30(5:49/m) 149/156bpm 18cal 10.32/10.27mph
12) 0.26m - 2:30(9:44/m) 142/156bpm 30cal 6.17/10.33mph
13) 0.25m - 1:30(5:56/m) 149/157bpm 18cal 10.11/11.27mph
14) 0.26m - 2:30(9:35/m) 142/157bpm 30cal 6.26/9.6mph
15) 0.26m - 1:30(5:48/m) 150/158bpm 19cal 10.34/10.54mph
16) 0.26m - 2:30(9:45/m) 143/157bpm 30cal 6.15/10.54mph
17) 0.25m - 1:30(5:56/m) 150/158bpm 18cal 10.12/10.31mph
18) 0.28m - 2:30(9:01/m) 142/159bpm 29cal 6.65/9.85mph
19) 0.58m - 5:00(8:40/m) 133/139bpm 50cal 6.93/7.26mph
20) 0m - 1(6:09/m) 134/134bpm 9.77/7.12mph

5:00 5:00 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 5:00 1

Pace

15%

13%

23%

15%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	120 76-134	1102	171 166-176
0.50	4:31	2:14	8:54	131 127-137	1166	173 166-180
0.75	6:24	1:52	7:30	139 137-142	1042	180 174-184
1.00	8:15	1:51	7:23	141 141-142	1041	184 180-190
1.25	10:05	1:50	7:21	145 142-148	1066	185 180-196
1.50	11:31	1:27	5:47	154 149-156	890	204 186-212
1.75	13:58	2:27	9:46	142 132-156	1388	169 160-196
2.00	15:26	1:28	5:50	149 137-156	870	197 170-210
2.25	17:52	2:27	9:46	141 133-156	1377	167 160-192
2.50	19:19	1:27	5:47	148 137-156	857	195 170-202
2.75	21:43	2:24	9:38	144 132-158	1387	169 158-196
3.00	23:17	1:33	6:13	146 132-156	907	195 168-210
3.25	25:40	2:23	9:33	143 132-158	1366	168 154-198
3.50	27:11	1:31	6:05	145 136-155	883	191 166-204
3.75	29:26	2:15	9:01	146 135-156	1317	171 162-202
4.00	31:06	1:39	6:37	142 134-155	940	189 168-208
4.25	33:25	2:19	9:16	145 133-157	1342	171 158-196
4.50	35:02	1:37	6:28	143 135-155	926	186 168-202
4.75	37:13	2:12	8:46	148 137-158	1298	175 158-200
5.00	38:57	1:43	6:54	141 135-154	973	188 168-208
5.25	40:57	2:00	8:00	150 136-159	1200	175 160-204
5.50	43:08	2:11	8:44	132 129-136	1153	172 166-184
5.75	45:17	2:10	8:38	137 132-139	1183	173 168-180
5.95	47:01	1:44	8:40	131 130-134	1135	175 164-180

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.9	47:01	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.20%	More
800m	3:15	6:33	56.45%	More
1km	4:12	6:46	57.06%	More
Mile	7:00	7:00	58.60%	More
5k	23:25	7:32	59.56%	More
5 miles	38:33	7:43	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:06	7:49	57.96
10km	49:14	7:55	57.44
10M	1:21:31	8:09	57.28
Half	1:48:32	8:17	56.46
20M	2:49:58	8:30	57.13
Mara	3:46:17	8:38	57.22

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