Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th Jul 2020 at 7:00am by deanmurley

Run > General

Follow User
0 👍

Time
47:01
Miles
5.95
Min/mi
7:54
Pacing
77.6%
WAVA
57.58
Stride(cm)
114
Cals
546
Cadence
178
BPM
141
%MHR
82.7
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:51/m) 127/137bpm 48cal 6.78/7.39mph
2) 0.67m - 5:00(7:28/m) 142/148bpm 62cal 8.04/9.06mph
3) 0.26m - 1:30(5:46/m) 153/156bpm 19cal 10.4/10.73mph
4) 0.26m - 2:30(9:43/m) 142/156bpm 30cal 6.17/9.91mph
5) 0.26m - 1:30(5:48/m) 150/156bpm 18cal 10.33/12.06mph
6) 0.26m - 2:30(9:46/m) 141/156bpm 30cal 6.14/9.68mph
7) 0.26m - 1:30(5:44/m) 150/156bpm 18cal 10.46/11.21mph
8) 0.25m - 2:30(9:57/m) 142/158bpm 31cal 6.04/10.4mph
9) 0.25m - 1:30(5:53/m) 149/157bpm 18cal 10.19/11.67mph
10) 0.26m - 2:30(9:35/m) 141/158bpm 30cal 6.26/9.58mph
11) 0.26m - 1:30(5:49/m) 149/156bpm 18cal 10.32/10.27mph
12) 0.26m - 2:30(9:44/m) 142/156bpm 30cal 6.17/10.33mph
13) 0.25m - 1:30(5:56/m) 149/157bpm 18cal 10.11/11.27mph
14) 0.26m - 2:30(9:35/m) 142/157bpm 30cal 6.26/9.6mph
15) 0.26m - 1:30(5:48/m) 150/158bpm 19cal 10.34/10.54mph
16) 0.26m - 2:30(9:45/m) 143/157bpm 30cal 6.15/10.54mph
17) 0.25m - 1:30(5:56/m) 150/158bpm 18cal 10.12/10.31mph
18) 0.28m - 2:30(9:01/m) 142/159bpm 29cal 6.65/9.85mph
19) 0.58m - 5:00(8:40/m) 133/139bpm 50cal 6.93/7.26mph
20) 0m - 1(6:09/m) 134/134bpm 9.77/7.12mph

5:00 5:00 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 5:00 1

Pace

15%

13%

23%

15%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	135 76-148	1092	178 166-190
2.58	20:00	10:00	7:28	146 132-158	1091	182 158-212
3.81	30:00	10:00	8:06	143 132-158	1158	177 154-210
5.14	40:00	10:00	7:31	146 133-159	1098	182 158-208
5.95	47:01	7:01	8:40	135 129-153	1171	172 160-184

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.9	47:01	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.20%	More
800m	3:15	6:33	56.45%	More
1km	4:12	6:46	57.06%	More
Mile	7:00	7:00	58.60%	More
5k	23:25	7:32	59.56%	More
5 miles	38:33	7:43	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:06	7:49	57.96
10km	49:14	7:55	57.44
10M	1:21:31	8:09	57.28
Half	1:48:32	8:17	56.46
20M	2:49:58	8:30	57.13
Mara	3:46:17	8:38	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry