Wed 15th Jul 2020 at 2:00pm by Ben B

Run > General

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Time
29:20
Miles
2.19
Min/mi
13:24
Pacing
64.3%
WAVA
33.90
Stride(cm)
89
Cals
274
Cadence
135
BPM
102
%MHR
59.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 108/144bpm 148cal
2) 1m - 12:12(12:12/m) 100/115bpm 108cal
3) 0.19m - 3:30(18:41/m) 88/106bpm 18cal

13:38 12:12 3:30

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	107 93-131	1063	164 106-170
0.13	1:15	37	9:58	138 133-142	1376	162 158-166
0.19	1:53	39	10:21	136 135-139	1407	158 156-162
0.25	2:39	46	12:10	137 132-140	1667	154 108-162
0.31	3:46	1:07	17:52	121 112-135	2161	104 102-108
0.38	4:52	1:06	17:40	98 91-113	1731	104 102-106
0.44	5:59	1:07	17:49	91 90-93	1621	103 100-106
0.50	6:49	50	13:26	92 84-104	1236	142 100-166
0.56	7:28	38	10:11	120 110-125	1223	160 158-166
0.63	8:08	40	10:47	123 121-124	1327	158 156-158
0.69	9:17	1:08	18:15	111 100-123	2026	112 106-154
0.75	10:25	1:09	18:20	80 74-97	1467	107 104-110
0.81	11:20	54	14:30	88 77-101	1276	152 104-172
0.88	12:04	44	11:50	110 104-113	1301	166 162-168
0.94	12:47	43	11:33	115 112-118	1328	164 160-168
1.00	13:37	50	13:21	115 112-118	1535	159 112-166
1.06	14:43	1:05	17:23	104 97-115	1808	107 102-112
1.13	15:53	1:10	18:39	90 80-97	1679	104 102-106
1.19	17:53	2:01 +1:31	32:09	78 50-93	2508	165 100-174
1.25	18:28	35	9:14	102 94-106	942	161 158-164
1.31	19:00	32	8:34	105 104-106	899	159 158-160
1.38	19:33	33	8:52	105 103-106	930	158 156-160
1.44	20:08	35	9:14	107 104-110	988	158 154-160
1.50	20:45	37	9:56	110 110-113	1092	160 158-162
1.56	21:35	50	13:17	106 92-112	1408	129 104-158
1.63	22:30	55	14:39	86 80-93	1259	113 102-164
1.69	23:07	37	9:50	98 77-108	964	157 154-158
1.75	23:55	48	12:50	109 107-111	1400	147 106-158
1.81	25:01	1:06	17:41	95 85-111	1679	105 102-106
1.88	25:36	35	9:16	93 84-101	862	159 156-162
1.94	26:13	37	9:54	101 99-104	1000	156 154-158
2.00	27:20	1:07	17:58	109 101-114	1958	119 102-156
2.06	28:33	1:12	19:17	88 76-106	1696	105 100-110
2.13	29:46	1:13	19:33	93 85-104	1819	102 94-108
2.19	30:51	1:05	17:23	83 79-87	1443	103 98-108

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	161	1.3	13:02	10:54
Walk	50.1	104	0.9	16:14	19:03
Still	0.2	-	-	4	-
Pause	4.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	5:01	10:06	37.92%	More
1km	6:26	10:22	38.55%	More
Mile	12:22	12:22	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.41
5km	42:42	13:45	33.68
5M	1:11:10	14:14	32.88
10km	1:29:53	14:28	32.50
10M	2:29:48	14:59	32.23
Half	3:20:11	15:17	31.66
20M	5:15:19	15:46	31.85
Mara	7:01:22	16:05	31.78

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