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Wed 15th Jul 2020 at 2:00pm by Ben B

Run > General

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Time
29:20
Miles
2.19
Min/mi
13:24
Pacing
64.3%
WAVA
33.90
Stride(cm)
89
Cals
274
Cadence
135
BPM
102
%MHR
59.5
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 108/144bpm 148cal
2) 1m - 12:12(12:12/m) 100/115bpm 108cal
3) 0.19m - 3:30(18:41/m) 88/106bpm 18cal

13:38 12:12 3:30

Pin Map

0mi in 0

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:45	112 74-142	1541	134 100-170
1.42	20:00	10:00 +1:31	14:21	99 50-118	1421	146 100-174
2.14	30:00	10:00	13:58	97 76-114	1354	127 94-164
2.19	30:51	51	17:56	82 79-87	1471	104 100-108

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	161	1.3	13:02	10:54
Walk	50.1	104	0.9	16:14	19:03
Still	0.2	-	-	4	-
Pause	4.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	5:01	10:06	37.92%	More
1km	6:26	10:22	38.55%	More
Mile	12:22	12:22	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.41
5km	42:42	13:45	33.68
5M	1:11:10	14:14	32.88
10km	1:29:53	14:28	32.50
10M	2:29:48	14:59	32.23
Half	3:20:11	15:17	31.66
20M	5:15:19	15:46	31.85
Mara	7:01:22	16:05	31.78

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