Wed 15th Jul 2020 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
16:00
Miles
2.32
Min/mi
6:54
Pacing
77.1%
WAVA
66.60
Stride(cm)
128
Cals
301
Cadence
183
BPM
166
%MHR
99.7
B/mi
1142
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and home.

Split Summary
===
1) 1m - 6:55(6:55/m) 158/183bpm 118cal 8.68/9.71mph
2) 1m - 6:48(6:48/m) 174/188bpm 137cal 8.81/9.37mph
3) 0.32m - 2:17(7:09/m) 175/178bpm 46cal 8.39/9.39mph

6:55 6:48 2:17

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	123 111-139	874	185 184-186	2/0
0.13	52	25	6:44	153 141-160	1030	186 184-188	1/1
0.19	1:17	25	6:48	155 150-162	1053	187 184-188	0/3
0.25	2:18	1:01 +38	16:14	167 160-183	2710	171 118-188	1/1
0.31	2:46	28	7:21	160 152-166	1176	184 180-186	0/2
0.38	3:14	28	7:29	160 159-160	1198	184 182-186	1/0
0.44	3:54	40 +14	10:41	162 158-164	1730	186 182-188	2/0
0.50	4:20	26	7:01	164 161-168	1151	185 182-190	0/0
0.56	4:43	23	6:05	160 158-162	975	184 184-186	1/0
0.63	5:09	26	6:57	163 161-165	1132	185 184-186	0/1
0.69	5:37	28	7:25	162 161-164	1203	184 184-184	0/0
0.75	6:02	25	6:39	164 162-165	1090	186 184-186	0/0
0.81	6:27	25	6:43	162 161-163	1088	185 184-186	1/0
0.88	6:52	25	6:44	162 161-162	1090	184 182-184	1/0
0.94	7:19	26	7:04	162 161-163	1145	184 184-186	2/0
1.00	7:47	28	7:25	162 160-162	1201	185 184-186	5/0
1.06	8:13	27	7:09	168 164-172	1201	183 180-184	4/1
1.13	8:38	25	6:37	165 163-167	1092	185 184-186	0/4
1.19	9:04	25	6:46	180 168-187	1217	183 182-184	0/1
1.25	9:31	27	7:19	180 176-184	1318	183 182-184	1/0
1.31	9:57	26	6:52	174 173-175	1194	183 180-184	2/0
1.38	10:33	36 +8	9:39	176 174-177	1699	178 154-186	2/0
1.44	11:00	27	7:18	175 174-176	1279	183 182-186	0/1
1.50	11:26	26	6:49	175 172-177	1193	182 180-186	0/0
1.56	11:53	27	7:07	175 173-177	1246	184 184-184	0/1
1.63	12:18	25	6:42	173 172-174	1159	183 182-184	0/1
1.69	12:43	25	6:47	170 169-171	1152	184 184-184	0/1
1.75	13:08	25	6:33	173 172-175	1133	184 182-186	0/2
1.81	13:32	24	6:30	175 171-178	1137	184 182-186	0/1
1.88	13:55	23	6:06	175 173-177	1068	184 182-186	1/0
1.94	14:19	24	6:19	175 173-176	1106	181 178-184	0/3
2.00	14:43	24	6:30	176 174-178	1143	184 182-184	0/3
2.06	15:08	25	6:34	175 172-177	1150	185 184-186	0/1
2.13	15:33	26	6:49	177 175-178	1206	183 182-184	0/1
2.19	15:59	25	6:46	174 173-175	1179	184 182-184	2/0
2.25	16:26	27	7:20	176 175-177	1290	184 182-186	3/0
2.31	16:56	29	7:51	174 172-176	1367	185 182-188	0/0
2.32	17:00	4	12:54	174 173-174	2246	188 186-190	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:20
See your biggest climbs

Cadence

183 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	2.3	16:05	6:57
Walk	5.4	117	0	55	3:06:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.01%	More
800m	3:14	6:30	59.49%	More
1km	4:04	6:33	61.52%	More
Mile	6:53	6:53	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:48	7:01	66.48
5M	36:07	7:13	65.33
10km	45:28	7:19	64.80
10M	1:15:17	7:32	64.68
Half	1:40:14	7:39	63.77
20M	2:36:58	7:51	64.53
Mara	3:28:59	7:59	64.63

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