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Wed 15th Jul 2020 at 10:00am by Sunbed Athlete

Run > General

breezy

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Time
16:00
Miles
2.32
Min/mi
6:54
Pacing
77.1%
WAVA
66.60
Stride(cm)
128
Cals
301
Cadence
183
BPM
166
%MHR
99.7
B/mi
1142
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue and home.

Split Summary
===
1) 1m - 6:55(6:55/m) 158/183bpm 118cal 8.68/9.71mph
2) 1m - 6:48(6:48/m) 174/188bpm 137cal 8.81/9.37mph
3) 0.32m - 2:17(7:09/m) 175/178bpm 46cal 8.39/9.39mph

6:55 6:48 2:17

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00 +52	7:32	161 111-187	1213	184 118-190	29/17
2.32	17:00	7:00 +8	7:04	174 169-178	1229	183 154-190	9/17

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:20
See your biggest climbs

Cadence

183 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	2.3	16:05	6:57
Walk	5.4	117	0	55	3:06:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.01%	More
800m	3:14	6:30	59.49%	More
1km	4:04	6:33	61.52%	More
Mile	6:53	6:53	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:48	7:01	66.48
5M	36:07	7:13	65.33
10km	45:28	7:19	64.80
10M	1:15:17	7:32	64.68
Half	1:40:14	7:39	63.77
20M	2:36:58	7:51	64.53
Mara	3:28:59	7:59	64.63

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