Tue 14th Jul 2020 at 4:00pm by shanksi

Run > General

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Time
32:30
Miles
2.42
Min/mi
13:26
Pacing
0%
WAVA
34.01
BPM
127
%MHR
67.9
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/158bpm
2) 1m - 18:53(18:53/m) 115/158bpm
3) 0.42m - 3:51(9:12/m) 152/155bpm

9:46 18:53 3:51

Pace

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35	12:37	105 84-133	1324
0.25	2:50	1:16	10:05	139 133-146	1401
0.38	4:02	1:12	9:35	154 149-157	1475
0.50	5:13	1:11	9:31	156 148-158	1485
0.63	6:24	1:11	9:26	140 137-147	1321
0.75	7:28	1:04	8:34	143 138-144	1226
0.88	8:35	1:07	8:54	147 145-149	1309
1.00	9:46	1:10	9:23	149 148-150	1398
1.13	11:38	1:53	15:02	137 122-148	2059
1.25	12:56	1:18	10:20	122 115-131	1261
1.38	22:19	9:23	1:15:04	88 67-135	6605
1.50	23:50	1:31	12:11	141 130-145	1719
1.63	25:13	1:23	11:01	147 145-149	1619
1.75	26:26	1:13	9:43	151 149-154	1468
1.88	27:35	1:09	9:15	156 154-157	1443
2.00	28:37	1:02	8:18	157 156-158	1302
2.13	29:47	1:09	9:14	153 152-155	1413
2.25	30:51	1:04	8:35	154 153-154	1322
2.38	31:55	1:04	8:30	152 148-154	1292
2.42	32:30	35	13:27	148 148-149	1990

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:16	8:35	44.65%	More
1km	5:20	8:35	46.52%	More
Mile	9:13	9:13	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	43:20	13:57	33.18
5M	1:14:57	14:59	31.22
10km	1:36:15	15:29	30.35
10M	2:46:29	16:39	29.00
Half	3:47:11	17:21	27.90
20M	6:09:48	18:29	27.16
Mara	8:24:39	19:16	26.53

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