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Tue 14th Jul 2020 at 4:00pm by shanksi

Run > General

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Time
32:30
Miles
2.42
Min/mi
13:26
Pacing
0%
WAVA
34.01
BPM
127
%MHR
67.9
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/158bpm
2) 1m - 18:53(18:53/m) 115/158bpm
3) 0.42m - 3:51(9:12/m) 152/155bpm

9:46 18:53 3:51

Pace

10%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.03	10:00	10:00	9:45	140 84-158	1365
1.29	20:00	10:00	37:27	101 67-148	3782
2.16	30:00	10:00	11:35	133 71-158	1541
2.42	32:30	2:30	9:31	152 148-154	1446

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:16	8:35	44.65%	More
1km	5:20	8:35	46.52%	More
Mile	9:13	9:13	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	35.97
5km	43:20	13:57	33.18
5M	1:14:57	14:59	31.22
10km	1:36:15	15:29	30.35
10M	2:46:29	16:39	29.00
Half	3:47:11	17:21	27.90
20M	6:09:48	18:29	27.16
Mara	8:24:39	19:16	26.53

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