Mon 13th Jul 2020 at 6:00pm by Peter T

Run > General

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Time
33:35
Miles
3.85
Min/mi
8:43
Pacing
94.3%
WAVA
56.58
Stride(cm)
115
Cals
410
Cadence
160
BPM
141
%MHR
76.8
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/139bpm 90cal 6.86/7.39mph
2) 1m - 8:40(8:40/m) 146/162bpm 111cal 6.93/7.31mph
3) 1m - 8:29(8:29/m) 150/160bpm 111cal 7.07/7.28mph
4) 0.85m - 7:41(9:01/m) 149/158bpm 98cal 6.65/7.2mph

8:45 8:40 8:29 7:41

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	102 76-117	923	156 154-158
0.25	2:15	1:08	9:00	125 113-131	1125	158 156-160
0.38	3:25	1:10	9:20	127 125-129	1184	158 156-158
0.50	4:35	1:10	9:17	128 123-135	1188	155 140-158
0.63	5:38	1:03	8:24	126 124-128	1058	160 156-162
0.75	6:39	1:02	8:13	127 125-129	1044	162 160-164
0.88	7:43	1:03	8:26	134 128-139	1131	161 156-164
1.00	8:44	1:02	8:12	136 135-137	1116	163 162-166
1.13	9:48	1:03	8:25	138 135-141	1162	163 162-164
1.25	10:49	1:02	8:12	142 140-143	1164	163 162-164
1.38	11:50	1:01	8:11	141 138-142	1154	162 160-162
1.50	13:00	1:10	9:18	146 140-154	1359	161 160-162
1.63	14:11	1:11	9:28	153 151-154	1447	161 160-164
1.75	15:16	1:04	8:35	146 141-153	1253	162 162-162
1.88	16:20	1:05	8:39	150 144-161	1298	161 160-162
2.00	17:24	1:04	8:28	152 149-162	1288	161 160-162
2.13	18:26	1:02	8:17	149 144-153	1235	161 160-162
2.25	19:30	1:04	8:31	147 144-150	1251	161 160-162
2.38	20:34	1:04	8:29	147 146-149	1246	162 160-162
2.50	21:39	1:05	8:40	150 148-155	1300	161 160-162
2.63	22:42	1:03	8:25	150 147-153	1263	162 160-164
2.75	23:46	1:04	8:34	151 147-155	1293	161 160-162
2.88	24:50	1:04	8:31	154 150-160	1312	161 160-162
3.00	25:53	1:03	8:25	150 149-151	1262	162 162-162
3.13	26:56	1:03	8:24	150 146-156	1260	159 158-162
3.25	28:01	1:05	8:43	152 146-158	1326	158 158-160
3.38	29:05	1:04	8:32	144 142-147	1229	157 154-158
3.50	30:17	1:11	9:31	142 137-150	1352	157 150-160
3.63	31:24	1:07	8:54	151 149-152	1345	159 158-160
3.75	32:35	1:12	9:33	153 150-157	1460	157 156-158
3.85	33:35	1:00	9:40	153 147-155	1479	157 154-158

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.8	33:28	8:42
Walk	0.3	140	0	7	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.38%	More
800m	4:05	8:13	49.48%	More
1km	5:08	8:16	51.24%	More
Mile	8:22	8:22	53.43%	More
5k	26:35	8:33	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:45	8:37	56.88
5M	44:18	8:52	56.03
10km	55:47	8:59	55.61
10M	1:32:22	9:14	55.56
Half	2:02:59	9:23	54.82
20M	3:12:35	9:38	55.47
Mara	4:16:25	9:47	55.56

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