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Mon 13th Jul 2020 at 6:00pm by Peter T

Run > General

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Time
33:35
Miles
3.85
Min/mi
8:43
Pacing
94.3%
WAVA
56.58
Stride(cm)
115
Cals
410
Cadence
160
BPM
141
%MHR
76.8
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 125/139bpm 90cal 6.86/7.39mph
2) 1m - 8:40(8:40/m) 146/162bpm 111cal 6.93/7.31mph
3) 1m - 8:29(8:29/m) 150/160bpm 111cal 7.07/7.28mph
4) 0.85m - 7:41(9:01/m) 149/158bpm 98cal 6.65/7.2mph

8:45 8:40 8:29 7:41

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:41	124 76-142	1078	159 140-166
2.31	20:00	10:00	8:37	148 138-162	1275	161 160-164
3.47	30:00	10:00	8:36	149 137-160	1282	160 150-164
3.85	33:35	3:35	9:27	152 142-157	1438	158 154-160

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.8	33:28	8:42
Walk	0.3	140	0	7	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.38%	More
800m	4:05	8:13	49.48%	More
1km	5:08	8:16	51.24%	More
Mile	8:22	8:22	53.43%	More
5k	26:35	8:33	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:45	8:37	56.88
5M	44:18	8:52	56.03
10km	55:47	8:59	55.61
10M	1:32:22	9:14	55.56
Half	2:02:59	9:23	54.82
20M	3:12:35	9:38	55.47
Mara	4:16:25	9:47	55.56

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