Sun 12th Jul 2020 at 4:00pm by Dougie.

Run > General

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Time
55:37
Miles
6.02
Min/mi
9:14
Pacing
84.2%
WAVA
53.07
Stride(cm)
100
Cals
682
Cadence
174
BPM
140
%MHR
81.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/145bpm 117cal 6.48/7.14mph
2) 1m - 9:09(9:09/m) 137/146bpm 113cal 6.56/7.41mph
3) 1m - 8:43(8:43/m) 141/150bpm 109cal 6.88/7.28mph
4) 1m - 8:46(8:46/m) 145/149bpm 116cal 6.85/7.12mph
5) 1m - 9:50(9:50/m) 147/156bpm 128cal 6.1/7.39mph
6) 1m - 9:44(9:44/m) 140/149bpm 98cal 6.16/7.68mph
7) 0.02m - 10(9:12/m) 137/139bpm 1cal 6.52/7.06mph

9:15 9:09 8:43 8:46 9:50 9:44 10

Pace

14%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	116 74-143	1188	174 166-178
0.50	4:50	2:16	9:06	138 136-141	1255	175 172-178
0.75	7:01	2:11	8:43	141 138-143	1230	176 170-182
1.00	9:15	2:14	8:55	142 140-145	1266	175 172-178
1.25	11:30	2:15	9:02	137 134-140	1237	174 170-178
1.50	13:48	2:18	9:11	137 132-141	1258	174 168-176
1.75	16:12	2:25	9:38	134 129-139	1291	174 168-176
2.00	18:24	2:11	8:45	143 139-145	1251	176 174-178
2.25	20:33	2:10	8:39	141 137-142	1219	176 172-182
2.50	22:43	2:10	8:40	141 137-145	1221	175 172-180
2.75	24:59	2:16	9:04	138 130-143	1251	170 114-178
3.00	27:07	2:07	8:29	142 137-150	1205	179 174-182
3.25	29:20	2:13	8:54	145 143-148	1289	178 174-180
3.50	31:31	2:11	8:43	146 144-149	1272	180 174-184
3.75	33:42	2:11	8:44	146 143-149	1275	180 174-184
4.00	35:52	2:10	8:41	145 141-149	1260	179 164-184
4.25	38:26	2:34 +7	10:15	147 139-151	1507	181 166-186
4.50	40:43	2:17	9:08	149 141-156	1360	179 176-184
4.75	43:17	2:34	10:17	144 138-153	1480	166 96-184
5.00	45:49	2:32	10:08	147 145-150	1489	179 174-184
5.25	48:01	2:12	8:49	142 137-146	1252	177 172-182
5.50	50:23	2:22	9:28	142 137-147	1343	172 106-182
5.75	53:23	3:00	12:00	138 126-149	1656	151 106-184
6.00	55:33	2:10	8:39	139 135-144	1203	177 164-182
6.02	55:43	10	9:22	139 138-139	1303	178 178-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5.9	53:31	9:02
Walk	4.0	109	0.1	2:12	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.41%	More
800m	4:16	8:35	46.54%	More
1km	5:21	8:36	48.44%	More
Mile	8:37	8:37	50.99%	More
5k	27:25	8:50	54.58%	More
5 miles	45:20	9:04	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:35	8:53	54.26
5M	45:41	9:08	53.40
10km	57:31	9:15	53.00
10M	1:35:15	9:32	52.93
Half	2:06:48	9:41	52.22
20M	3:18:34	9:56	52.84
Mara	4:24:23	10:05	52.92

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