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Dougie. is a Fetch Supporter!

Dougie. M50

About

Race Times

All Races

Mileage

Training

Burgess Hill Runners

Races
15
Miles
1762
Miles
7
Miles
270
WAVA
72.82%
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me

Couple of weeks out of action, then the running world is my oyster again

Current Status

Slow and aching but out there running

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Groups

This user is a member of 1000 miles in 2009, FE SHOP - NEW STOCK, FetchPoint Game, New Fetch Game, Sussex Mile, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009
4mi	3	24:35 6:09/mi	71.84		24:35 71.84
4.5mi	1	27:43 6:10/mi	72.82	27:43 72.82
7.5km	1	31:21 6:44/mi	66.67		31:21 66.67
5mi	3	32:33 6:31/mi	68.89	32:33 68.89	37:40 59.54
6mi	2	41:20 6:53/mi	65.25	41:20 65.25
13.1mi	2	1:26:35 6:37/mi	69.82	1:36:15 62.81	1:26:35 69.82
21mi	1	2:30:00 7:09/mi	66.23		2:30:00 66.23
26.2mi	1	4:08:00 9:28/mi	51.73		4:08:00 51.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	71	55	79	0	0	0	0	0	205
2020	0	0	0	0	20	18	0	0	0	0	0	0	39
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5.7mi, 51:58 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/156bpm 114cal 6.84/7.78mph 2) 1m - 8:22(8:22/m) 144/152bpm 109cal 7.17/7.95mph 3) 1m - 9:13(9:13/m) 144/159bpm 113cal 6.51/7.78mph 4) 1m - 9:28(9:28/m) 142/153bpm 112cal 6.34/7.66mph 5) 1m - 9:33(9:33/m) 146/155bpm 116cal 6.29/7.81mph 6) 0.68m - 6:36(9:44/m) 142/156bpm 69cal 6.17/7.93mph Add a comment	5.5mi, 50:57 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 142/174bpm 116cal 6.81/7.24mph 2) 1m - 8:38(8:38/m) 145/156bpm 115cal 6.95/7.64mph 3) 1m - 8:37(8:37/m) 147/152bpm 116cal 6.97/7.49mph 4) 1m - 10:21(10:21/m) 139/160bpm 109cal 5.8/7.6mph 5) 1m - 9:20(9:20/m) 146/157bpm 112cal 6.43/7.83mph 6) 0.53m - 5:13(9:50/m) 141/153bpm 53cal 6.1/8.89mph Add a comment	3.7mi, 1:04:16 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 104/132bpm 122cal 3.59/4.01mph 2) 1m - 16:23(16:23/m) 101/115bpm 116cal 3.66/4.07mph 3) 1m - 15:47(15:47/m) 107/130bpm 118cal 3.8/4.15mph 4) 0.66m - 15:25(23:15/m) 97/126bpm 89cal 2.58/4.13mph Add a comment	3.5mi, 29:30 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 141/152bpm 117cal 6.76/7.58mph 2) 1m - 8:14(8:14/m) 150/159bpm 117cal 7.28/7.87mph 3) 1m - 8:24(8:24/m) 155/159bpm 121cal 7.14/7.97mph 4) 0.51m - 3:58(7:50/m) 157/162bpm 58cal 7.66/9.25mph Add a comment	3.1mi, 24:58 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 140/147bpm 107cal 7.27/7.76mph 2) 1m - 8:08(8:08/m) 148/152bpm 114cal 7.37/7.66mph 3) 1m - 7:45(7:45/m) 152/165bpm 110cal 7.74/8.79mph 4) 0.13m - 50(6:39/m) 167/172bpm 12cal 9.03/9.64mph Add a comment	6mi, 55:37 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 136/145bpm 117cal 6.48/7.14mph 2) 1m - 9:09(9:09/m) 137/146bpm 113cal 6.56/7.41mph 3) 1m - 8:43(8:43/m) 141/150bpm 109cal 6.88/7.28mph 4) 1m - 8:46(8:46/m) 145/149bpm 116cal 6.85/7.12mph 5) 1m - 9:50(9:50/m) 147/156bpm 128cal 6.1/7.39mph 6) 1m - 9:44(9:44/m) 140/149bpm 98cal 6.16/7.68mph 7) 0.02m - 10(9:12/m) 137/139bpm 1cal 6.52/7.06mph Add a comment	3.3mi, 59:37 Cross-Training - Walking Split Summary === 1) 1m - 17:23(17:23/m) 109/129bpm 122cal 3.45/3.99mph 2) 1m - 19:02(19:02/m) 96/123bpm 122cal 3.15/3.86mph 3) 1m - 16:36(16:36/m) 97/109bpm 117cal 3.61/4.26mph 4) 0.27m - 6:36(24:01/m) 94/104bpm 35cal 2.5/4.13mph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	6.2mi, 55:20 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 141/156bpm 112cal 7.11/7.91mph 2) 1m - 8:41(8:41/m) 149/156bpm 121cal 6.9/7.93mph 3) 1m - 8:57(8:57/m) 149/162bpm 122cal 6.7/7.83mph 4) 1m - 9:42(9:42/m) 147/162bpm 123cal 6.18/7.6mph 5) 1m - 8:39(8:39/m) 150/159bpm 113cal 6.94/7.74mph 6) 1m - 9:53(9:53/m) 147/160bpm 118cal 6.07/8.06mph 7) 0.15m - 1:01(6:53/m) 154/163bpm 14cal 8.71/8.91mph Add a comment	6.9mi, 1:06:59 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/153bpm 113cal 6.62/8.01mph 2) 1m - 9:06(9:06/m) 146/155bpm 122cal 6.6/8.06mph 3) 1m - 8:46(8:46/m) 148/157bpm 117cal 6.85/7.78mph 4) 1m - 11:47(11:47/m) 141/159bpm 130cal 5.09/9.35mph 5) 1m - 9:17(9:17/m) 150/158bpm 120cal 6.46/7.62mph 6) 1m - 10:58(10:58/m) 141/157bpm 115cal 5.47/7.47mph 7) 0.89m - 8:01(8:59/m) 144/160bpm 89cal 6.68/7.51mph Add a comment	4mi, 1:04:41 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 97/110bpm 115cal 3.71/4.07mph 2) 1m - 16:03(16:03/m) 105/126bpm 115cal 3.74/4.3mph 3) 1m - 16:00(16:00/m) 109/167bpm 119cal 3.75/4.36mph 4) 1m - 16:27(16:27/m) 104/121bpm 109cal 3.65/3.97mph 5) 0m - (6:12/m) 102/102bpm 9.72/3.76mph Add a comment	3mi, 47:57 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 115/130bpm 123cal 3.49/3.82mph 2) 1m - 16:19(16:19/m) 107/129bpm 117cal 3.68/4.15mph 3) 0.95m - 14:27(15:14/m) 106/127bpm 111cal 3.94/6.43mph Add a comment	5.9mi, 55:16 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/148bpm 110cal 6.58/7.53mph 2) 1m - 9:35(9:35/m) 141/154bpm 120cal 6.26/8.12mph 3) 1m - 10:34(10:34/m) 136/149bpm 113cal 5.68/8.06mph 4) 1m - 9:11(9:11/m) 144/154bpm 111cal 6.54/8.14mph 5) 1m - 9:15(9:15/m) 136/151bpm 91cal 6.48/7.37mph 6) 0.86m - 7:34(8:47/m) 145/156bpm 91cal 6.84/8.22mph Add a comment	3.4mi, 30:06 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 138/149bpm 115cal 6.72/7.31mph 2) 1m - 9:31(9:31/m) 147/158bpm 129cal 6.31/7.72mph 3) 1m - 8:52(8:52/m) 143/151bpm 111cal 6.77/8.12mph 4) 0.36m - 2:47(7:42/m) 152/158bpm 39cal 7.79/7.95mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	6.1mi, 1:10:40 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 134/149bpm 113cal 6.42/7.45mph 2) 1m - 10:52(10:52/m) 145/172bpm 138cal 5.52/11.08mph 3) 1m - 14:45(14:45/m) 133/171bpm 144cal 4.07/10.48mph 4) 1m - 10:55(10:55/m) 146/165bpm 133cal 5.5/8.33mph 5) 1m - 14:20(14:20/m) 135/171bpm 124cal 4.19/8.45mph 6) 1m - 9:24(9:24/m) 143/159bpm 100cal 6.38/8.29mph 7) 0.13m - 1:03(7:58/m) 151/156bpm 14cal 7.52/7.91mph Add a comment	-	-	-	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	6.9mi, 1:06:12 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 147/161bpm 117cal 7.16/7.93mph 2) 0.16m - 1:20(8:07/m) 156/163bpm 19cal 7.39/7.97mph 3) 1m - 10:01(10:01/m) 151/179bpm 139cal 5.99/7.64mph 4) 1m - 7:25(7:25/m) 165/184bpm 113cal 8.09/9.08mph 5) 1m - 8:53(8:53/m) 159/177bpm 127cal 6.75/8.91mph 6) 1m - 12:36(12:36/m) 148/180bpm 141cal 4.76/9.43mph 7) 1m - 11:20(11:20/m) 146/180bpm 118cal 5.29/10.16mph 8) 0.75m - 6:13(8:18/m) 154/178bpm 80cal 7.23/8.41mph Add a comment	-	3.3mi, 31:17 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/152bpm 116cal 6.68/6.99mph 2) 1m - 9:29(9:29/m) 149/162bpm 128cal 6.32/7.51mph 3) 1m - 9:10(9:10/m) 155/166bpm 128cal 6.55/7.58mph 4) 0.3m - 3:39(12:07/m) 145/163bpm 41cal 4.95/7.81mph Add a comment	-	-	-

2010	Distance	Date	Result	WAVA
Highdown Hike	4mi	4 Aug	29:30	60.73%
Roundhill Romp	6mi	7 Jul	42:00	65.23%
London Marathon	26.2mi	25 Apr		0.00%
Worthing 20	20mi	28 Mar		0.00%
Sussex Beacon Half Marathon	13.1mi	21 Feb		0.00%
Worthing Lido 4	4mi	31 Jan		0.00%
Plumpton Classic - CANCELLED	7.5km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	4:08:00	51.73%
Jog Shop Jog	20mi	11 Oct	2:54:00	54.79%
Seven Stiles	4mi	19 Sep	26:57	66.00%
London Marathon	26.2mi	26 Apr		0.00%
Worthing 20	20mi	5 Apr		0.00%
Cranleigh 21	21mi	29 Mar	2:30:00	66.23%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:26:35	69.82%
Worthing Lido 4	4mi	25 Jan	24:35	71.84%
Plumpton Classic	7.5km	18 Jan	31:21	66.67%
Hangover 5	5mi	1 Jan	37:40	59.54%
2008	Distance	Date	Result	WAVA
Foxes Five	5mi	23 Nov		0.00%
Arunners Beach Run	5mi	24 Aug	32:33	68.89%
Henfield Half-Marathon	13.1mi	17 Aug	1:36:15	62.81%
Highdown Hike	4.5mi	6 Aug	27:43	72.82%
Tilgate Forest	5mi	20 Jul	29:50	75.17%
Round Hill Romp	6mi	2 Jul	41:20	65.25%