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Dougie. M50

FETCH SUPPORTER

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STATUS Slow and aching but out there running

Burgess Hill Runners

Races
15
Miles
2172
Miles
7
Miles
320
Miles
134
WAVA
72.82%
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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Recent Training
16th Oct	General	2.8mi	27:01
3rd Oct	General	0mi	31:11
1st Oct	General	0mi	27:28
27th Sep	General	2.8mi	41:45
Sep 2021	General	0.9mi	7:15

12 Month Benchmarks	Run
Mile	7:40
5k	25:56
5mi	44:13
10k	1:57:31

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Buddies (1)

Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009
4mi	3	24:35 6:09/mi	72.31		24:35 72.31
4.5mi	1	27:43 6:10/mi	72.82	27:43 72.82
7.5km	1	31:21 6:44/mi	66.67		31:21 66.67
5mi	3	32:33 6:31/mi	68.89	32:33 68.89	37:40 59.54
6mi	2	41:20 6:53/mi	65.25	41:20 65.25
13.1mi	2	1:26:35 6:37/mi	69.82	1:36:15 62.81	1:26:35 69.82
21mi	1	2:30:00 7:09/mi	66.23		2:30:00 66.23
26.2mi	1	4:08:00 9:28/mi	51.73		4:08:00 51.73

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	61.13	4mi
7 Jul	Roundhill Romp	42:00	65.23	6mi
25 Apr	London Marathon		0.00	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Feb	Sussex Beacon Half Marathon		0.00	13.1mi
31 Jan	Worthing Lido 4		0.00	4mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon PB	4:08:00	51.73	26.2mi
11 Oct	Jog Shop Jog	2:54:00	54.79	20mi
19 Sep	Seven Stiles	26:57	66.43	4mi
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Worthing 20		0.00	20mi
29 Mar	Cranleigh 21 PB	2:30:00	66.23	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:35	69.82	13.1mi
25 Jan	Worthing Lido 4 PB	24:35	72.31	4mi
18 Jan	Plumpton Classic PB	31:21	66.67	7.5km
1 Jan	Hangover 5 SB	37:40	59.54	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five		0.00	5mi
24 Aug	Arunners Beach Run PB	32:33	68.89	5mi
17 Aug	Henfield Half-Marathon SB	1:36:15	62.81	13.1mi
6 Aug	Highdown Hike PB	27:43	72.82	4.5mi
20 Jul	Tilgate Forest	29:50	75.17	5mi
2 Jul	Round Hill Romp PB	41:20	65.25	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	11	13	0	0	2	12	2	0	0	0	0	67
2021	62	35	21	2	0	17	31	26	4	3	0	0	202
2020	0	0	0	0	0	0	17	19	12	20	0	0	67
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	-	-	-	2.8mi, 41:45 Run - General Split Summary === 1) 1m - 14:14(14:14/m) 114/149bpm [1623b/mi] 129cal 4.21/5.03mph 2) 1m - 15:06(15:06/m) 109/145bpm [1646b/mi] 124cal 3.97/4.93mph 3) 0.8m - 12:24(15:26/m) 109/129bpm [1682b/mi] 103cal 3.89/4.22mph Add a comment	-
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	-	0mi, 27:28 Bike - General Split Summary === 1) 0m - 27:28(0/m) 130/156bpm [INFb/mi] 280cal Add a comment	-	0mi, 31:11 Bike - General Split Summary === 1) 0m - 31:11(0/m) 140/166bpm [INFb/mi] 393cal Add a comment	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	-	-	-	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	2.8mi, 27:01 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 139/161bpm [1377b/mi] 122cal 6.06/7.49mph 2) 1m - 9:35(9:35/m) 145/159bpm [1390b/mi] 124cal 6.26/7.45mph 3) 0.76m - 7:32(9:57/m) 147/161bpm [1463b/mi] 95cal 6.03/7.37mph Add a comment	-	-	-