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Dougie. is a Fetch Supporter!

Dougie. M50

About

Race Times

All Races

Mileage

Training

Burgess Hill Runners

Races
15
Miles
2001
Miles
7
Miles
320
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me

Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside

Current Status

Slow and aching but out there running

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009
4mi	3	24:35 6:09/mi		24:35
4.5mi	1	27:43 6:10/mi	27:43
7.5km	1	31:21 6:44/mi		31:21
5mi	3	32:33 6:31/mi	32:33	37:40
6mi	2	41:20 6:53/mi	41:20
13.1mi	2	1:26:35 6:37/mi	1:36:15	1:26:35
21mi	1	2:30:00 7:09/mi		2:30:00
26.2mi	1	4:08:00 9:28/mi		4:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	0	0	0	0	0	0	0	0	0	0	0	32
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	0.6mi, 10:08 Running - General Split Summary === 1) 0.54m - 9:56(18:21/m) 111/136bpm 69cal 3.27/3.95mph 2) 0.01m - 12(17:28/m) 92/93bpm 3.44/3.28mph Add a comment	3.2mi, 32:09 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/162bpm 116cal 6.3/7.28mph 2) 1m - 9:09(9:09/m) 147/167bpm 109cal 6.56/7.74mph 3) 1m - 11:37(11:37/m) 147/168bpm 132cal 5.16/7.58mph 4) 0.23m - 1:52(8:07/m) 163/171bpm 26cal 7.39/7.87mph Add a comment	-	4.8mi, 49:06 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 148/161bpm 117cal 6.61/7.39mph 2) 1m - 9:28(9:28/m) 151/167bpm 121cal 6.33/7.91mph 3) 1m - 10:50(10:50/m) 147/166bpm 121cal 5.54/7.47mph 4) 1m - 11:20(11:20/m) 148/177bpm 124cal 5.29/7.41mph 5) 0.78m - 8:23(10:43/m) 151/168bpm 99cal 5.6/7.03mph Add a comment	-	3.2mi, 26:53 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 147/159bpm 109cal 7.03/7.35mph 2) 1m - 8:19(8:19/m) 160/164bpm 115cal 7.22/7.85mph 3) 1m - 8:53(8:53/m) 158/164bpm 120cal 6.75/8.29mph 4) 0.15m - 1:08(7:29/m) 164/166bpm 15cal 8.02/8.31mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
4.5mi, 46:42 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 140/156bpm 110cal 6.59/7.18mph 2) 1m - 9:30(9:30/m) 147/156bpm 118cal 6.31/7.62mph 3) 1m - 10:57(10:57/m) 143/159bpm 119cal 5.48/7.43mph 4) 1m - 11:09(11:09/m) 147/169bpm 125cal 5.38/7.49mph 5) 0.53m - 5:59(11:14/m) 149/186bpm 68cal 5.34/7.35mph Add a comment	-	3.3mi, 31:07 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 143/169bpm 124cal 6.02/6.76mph 2) 1m - 9:45(9:45/m) 147/156bpm 123cal 6.15/6.76mph 3) 1m - 9:15(9:15/m) 154/163bpm 123cal 6.49/6.89mph 4) 0.27m - 2:09(7:55/m) 165/171bpm 30cal 7.58/8.12mph Add a comment	3mi, 55:42 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 115/136bpm 119cal 3.25/3.84mph 2) 1m - 18:49(18:49/m) 113/134bpm 117cal 3.19/3.76mph 3) 1m - 18:23(18:23/m) 97/125bpm 88cal 3.26/3.72mph 4) 0m - 2(29:31/m) 72/72bpm 2.04/3.19mph 5) 0m - 1(10:12/m) 72/72bpm 5.88/3.19mph Add a comment	4.7mi, 46:44 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 146/164bpm 123cal 6.05/6.99mph 2) 1m - 8:37(8:37/m) 147/155bpm 107cal 6.96/7.28mph 3) 1m - 10:10(10:10/m) 143/157bpm 111cal 5.91/7.45mph 4) 1m - 10:10(10:10/m) 145/155bpm 112cal 5.9/7.58mph 5) 0.73m - 7:51(10:42/m) 144/153bpm 83cal 5.61/7.26mph Add a comment	2.4mi, 43:10 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 96/128bpm 121cal 3.25/3.97mph 2) 0.13m - 2:16(16:59/m) 96/98bpm 15cal 3.53/3.67mph 3) 1m - 17:54(17:54/m) 124/140bpm 130cal 3.35/3.82mph 4) 0.23m - 4:30(19:30/m) 109/124bpm 27cal 3.08/3.55mph 5) 0m - 3(15:38/m) 113/113bpm 3.84/3.21mph Add a comment	3.1mi, 29:18 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 135/148bpm 113cal 5.97/7.16mph 2) 1m - 9:07(9:07/m) 150/158bpm 118cal 6.58/6.91mph 3) 1m - 9:21(9:21/m) 155/163bpm 123cal 6.41/7.49mph 4) 0.11m - 47(7:10/m) 156/159bpm 10cal 8.37/8.25mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
5.3mi, 49:54 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 146/160bpm 118cal 6.41/7.16mph 2) 1m - 9:08(9:08/m) 150/158bpm 117cal 6.57/7.22mph 3) 1m - 9:14(9:14/m) 151/158bpm 114cal 6.5/7.53mph 4) 1m - 9:45(9:45/m) 154/165bpm 122cal 6.16/7.62mph 5) 1m - 9:56(9:56/m) 155/164bpm 126cal 6.04/7.53mph 6) 0.3m - 2:30(8:13/m) 155/165bpm 32cal 7.3/9.14mph Add a comment	2.4mi, 41:50 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 116/145bpm 132cal 3.43/3.72mph 2) 1m - 18:20(18:20/m) 106/126bpm 122cal 3.27/3.65mph 3) 0.35m - 6:00(17:15/m) 107/124bpm 44cal 3.48/3.8mph Add a comment	4.3mi, 42:59 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 149/159bpm 121cal 6.95/7.35mph 2) 1m - 12:09(12:09/m) 139/162bpm 135cal 4.94/7.68mph 3) 1m - 9:42(9:42/m) 152/163bpm 133cal 6.19/7.08mph 4) 1m - 9:15(9:15/m) 159/174bpm 132cal 6.48/7.22mph 5) 0.31m - 3:16(10:22/m) 156/169bpm 45cal 5.79/7.31mph Add a comment	2.1mi, 36:48 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 113/140bpm 127cal 3.43/5.59mph 2) 1m - 17:08(17:08/m) 109/125bpm 122cal 3.5/3.9mph 3) 0.09m - 2:07(22:53/m) 109/116bpm 13cal 2.62/3.42mph 4) 0m - 4(15:35/m) 110/111bpm 3.85/3.03mph Add a comment	1.4mi, 25:18 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 103/136bpm 129cal 3.4/3.63mph 2) 0.38m - 7:40(20:14/m) 96/121bpm 50cal 2.97/3.53mph Add a comment	3.1mi, 27:39 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 138/155bpm 115cal 6.61/6.97mph 2) 1m - 8:57(8:57/m) 152/160bpm 127cal 6.71/7.41mph 3) 1m - 8:32(8:32/m) 155/161bpm 122cal 7.03/7.51mph 4) 0.13m - 1:05(8:04/m) 161/163bpm 16cal 7.44/7.6mph Add a comment	-

2010	Distance	Date	Result	WAVA
Highdown Hike	4mi	4 Aug	29:30	61.13%
Roundhill Romp	6mi	7 Jul	42:00	65.23%
London Marathon	26.2mi	25 Apr		0.00%
Worthing 20	20mi	28 Mar		0.00%
Sussex Beacon Half Marathon	13.1mi	21 Feb		0.00%
Worthing Lido 4	4mi	31 Jan		0.00%
Plumpton Classic - CANCELLED	7.5km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	4:08:00	51.73%
Jog Shop Jog	20mi	11 Oct	2:54:00	54.79%
Seven Stiles	4mi	19 Sep	26:57	66.43%
London Marathon	26.2mi	26 Apr		0.00%
Worthing 20	20mi	5 Apr		0.00%
Cranleigh 21	21mi	29 Mar	2:30:00	66.23%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:26:35	69.82%
Worthing Lido 4	4mi	25 Jan	24:35	72.31%
Plumpton Classic	7.5km	18 Jan	31:21	66.67%
Hangover 5	5mi	1 Jan	37:40	59.54%
2008	Distance	Date	Result	WAVA
Foxes Five	5mi	23 Nov		0.00%
Arunners Beach Run	5mi	24 Aug	32:33	68.89%
Henfield Half-Marathon	13.1mi	17 Aug	1:36:15	62.81%
Highdown Hike	4.5mi	6 Aug	27:43	72.82%
Tilgate Forest	5mi	20 Jul	29:50	75.17%
Round Hill Romp	6mi	2 Jul	41:20	65.25%