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Dougie. M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Slow and aching but out there running

Burgess Hill Runners

Races
15
Miles
2089
Miles
7
Miles
320
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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Recent Training
17th Mar	General	1.8	20:34
16th Mar	Walking	2.1	33:27
Mar 2021	General	5.6	51:22
Mar 2021	General	3.1	27:19
Mar 2021	General	5.0	44:42

12 Month Benchmarks	Run	Bike
Mile	7:20	3:26
5k	23:44	12:48
5mi	39:28	23:53
10k	56:14	30:02

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Buddies (1)

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009
4mi	3	24:35 6:09/mi		24:35
4.5mi	1	27:43 6:10/mi	27:43
7.5km	1	31:21 6:44/mi		31:21
5mi	3	32:33 6:31/mi	32:33	37:40
6mi	2	41:20 6:53/mi	41:20
13.1mi	2	1:26:35 6:37/mi	1:36:15	1:26:35
21mi	1	2:30:00 7:09/mi		2:30:00
26.2mi	1	4:08:00 9:28/mi		4:08:00

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	61.13	4mi
7 Jul	Roundhill Romp	42:00	65.23	6mi
25 Apr	London Marathon		0.00	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Feb	Sussex Beacon Half Marathon		0.00	13.1mi
31 Jan	Worthing Lido 4		0.00	4mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	4:08:00	51.73	26.2mi
11 Oct	Jog Shop Jog	2:54:00	54.79	20mi
19 Sep	Seven Stiles	26:57	66.43	4mi
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Worthing 20		0.00	20mi
29 Mar	Cranleigh 21	2:30:00	66.23	21mi
22 Feb	Sussex Beacon Half Marathon	1:26:35	69.82	13.1mi
25 Jan	Worthing Lido 4	24:35	72.31	4mi
18 Jan	Plumpton Classic	31:21	66.67	7.5km
1 Jan	Hangover 5	37:40	59.54	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five		0.00	5mi
24 Aug	Arunners Beach Run	32:33	68.89	5mi
17 Aug	Henfield Half-Marathon	1:36:15	62.81	13.1mi
6 Aug	Highdown Hike	27:43	72.82	4.5mi
20 Jul	Tilgate Forest	29:50	75.17	5mi
2 Jul	Round Hill Romp	41:20	65.25	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	35	21	0	0	0	0	0	0	0	0	0	119
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.8mi, 20:34 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 132/152bpm 124cal 5.51/7.28mph 2) 0.79m - 9:40(12:14/m) 130/172bpm 93cal 4.91/7.08mph Add a comment	-	-	-	-	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	-	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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