Free training log and race listings for runners, bikers and swimmers

Dougie. M50

About

Race Times

All Races

Mileage

Training

Burgess Hill Runners

Races
15
Miles
1557
Miles
7
Miles
231
WAVA
73.82%
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me

Couple of weeks out of action, then the running world is my oyster again

Current Status

Working to the point of mental and physical breakdown

Groups

This user is a member of 1000 miles in 2009, FE SHOP - NEW STOCK, FetchPoint Game, Sussex Mile, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009
4mi	Worthing Lido 44mi	24:35	6:09	72.03	2		24:35
4.5mi	Highdown Hike4.5mi	27:43	6:10	73.82	1	27:43
7.5km	Plumpton Classic7.5km	31:21	6:44	67.59	1		31:21
5mi	Arunners Beach Run5mi	32:33	6:31	69.84	2	32:33	37:40
6mi	Round Hill Romp6mi	41:20	6:53	66.90	1	41:20
13.1mi	Sussex Beacon Half Marathon13.1mi	1:26:35	6:37	71.82	2	1:36:15	1:26:35
21mi	Cranleigh 2121mi	2:30:00	7:09	67.53	1		2:30:00
26.2mi	Beachy Head Marathon26.2mi	4:08:00	9:28	52.48	1		4:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	-	-	-	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	-	-	-	-
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	-	-	-	-	-	-

2010	Date	Result	WAVA
Highdown Hike	4 Aug	29:30	60.93%
Roundhill Romp	7 Jul	42:00	66.81%
London Marathon	25 Apr		0.00%
Worthing 20	28 Mar		0.00%
Sussex Beacon Half Marathon	21 Feb		0.00%
Worthing Lido 4	31 Jan		0.00%
Plumpton Classic - CANCELLED	10 Jan		0.00%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	4:08:00	52.48%
Jog Shop Jog	11 Oct	2:54:00	55.90%
Seven Stiles	19 Sep	26:57	66.19%
London Marathon	26 Apr		0.00%
Worthing 20	5 Apr		0.00%
Cranleigh 21	29 Mar	2:30:00	67.53%
Sussex Beacon Half Marathon	22 Feb	1:26:35	71.82%
Worthing Lido 4	25 Jan	24:35	72.03%
Plumpton Classic	18 Jan	31:21	67.59%
Hangover 5	1 Jan	37:40	60.35%
2008	Date	Result	WAVA
Foxes Five	23 Nov		0.00%
Arunners Beach Run	24 Aug	32:33	69.84%
Henfield Half-Marathon	17 Aug	1:36:15	64.61%
Highdown Hike	6 Aug	27:43	73.82%
Tilgate Forest	20 Jul	29:50	76.20%
Round Hill Romp	2 Jul	41:20	66.90%