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Dougie.
M55

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STATUS Slow and aching but out there running

Burgess Hill Runners

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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Dist	Races	PB	WB	2008	2009
4mi	3	24:35 6:09/mi	71.78		24:35 71.78
4.5mi	1	27:43 6:10/mi	71.91	27:43 71.91
7.5km	1	31:21 6:44/mi	65.84		31:21 65.84
5mi	3	32:33 6:31/mi	68.01	32:33 68.01	37:40 58.77
6mi	2	41:20 6:53/mi	64.51	41:20 64.51
13.1mi	2	1:26:35 6:37/mi	69.58	1:36:15 62.59	1:26:35 69.58
21mi	1	2:30:00 7:09/mi	65.95		2:30:00 65.95
26.2mi	1	4:08:00 9:28/mi	51.35		4:08:00 51.35

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	60.74	4mi
7 Jul	Roundhill Romp	42:00	64.49	6mi
25 Apr	London Marathon		0.00	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Feb	Sussex Beacon Half Marathon		0.00	13.1mi
31 Jan	Worthing Lido 4		0.00	4mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon PB	4:08:00	51.35	26.2mi
11 Oct	Jog Shop Jog	2:54:00	54.59	20mi
19 Sep	Seven Stiles	26:57	65.98	4mi
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Worthing 20		0.00	20mi
29 Mar	Cranleigh 21 PB	2:30:00	65.95	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:35	69.58	13.1mi
25 Jan	Worthing Lido 4 PB	24:35	71.78	4mi
18 Jan	Plumpton Classic PB	31:21	65.84	7.5km
1 Jan	Hangover 5 SB	37:40	58.77	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five		0.00	5mi
24 Aug	Arunners Beach Run PB	32:33	68.01	5mi
17 Aug	Henfield Half-Marathon SB	1:36:15	62.59	13.1mi
6 Aug	Highdown Hike PB	27:43	71.91	4.5mi
20 Jul	Tilgate Forest	29:50	74.21	5mi
2 Jul	Round Hill Romp PB	41:20	64.51	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	18	0	13	33	20	19	9	15	6	18	9	0	161
2021	26	11	13	0	0	2	12	2	0	0	0	0	67
2021	62	35	21	2	0	17	31	26	4	6	19	18	242
2020	0	0	0	0	0	0	17	19	12	20	0	0	67
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	3.1mi, 28:30 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 138/158bpm [1317b/mi] 126cal 6.29/6.82mph 2) 1m - 9:05(9:05/m) 153/158bpm [1390b/mi] 134cal 6.6/6.95mph 3) 1m - 8:47(8:47/m) 158/163bpm [1388b/mi] 133cal 6.83/7.33mph 4) 0.13m - 1:05(8:33/m) 166/169bpm [1420b/mi] 17cal 7.02/7.08mph Add a comment	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	3.1mi, 27:11 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 147/158bpm [1264b/mi] 120cal 6.98/7.28mph 2) 1mi - 8:58(8:58/mi) 155/160bpm [1391b/mi] 130cal 6.69/7.24mph 3) 1mi - 8:44(8:44/mi) 161/167bpm [1406b/mi] 132cal 6.87/7.95mph 4) 0.12mi - 53(7:07/mi) 169/171bpm [1204b/mi] 13cal 8.42/8.33mph Add a comment	-	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	-	-	-	-	-