Free training log and race listings for runners, bikers and swimmers

Dougie. M50

About

Race Times

All Races

Mileage

Training

Burgess Hill Runners

Races
15
Miles
1557
Miles
7
Miles
231
WAVA
73.82%
5M
32:33
Half
1:26:35
Mara
4:08:00

About Me

Couple of weeks out of action, then the running world is my oyster again

Current Status

Working to the point of mental and physical breakdown

Groups

This user is a member of 1000 miles in 2009, FE SHOP - NEW STOCK, FetchPoint Game, Sussex Mile, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009
4mi	Worthing Lido 44mi	24:35	6:09	72.03	2		24:35
4.5mi	Highdown Hike4.5mi	27:43	6:10	73.82	1	27:43
7.5km	Plumpton Classic7.5km	31:21	6:44	67.59	1		31:21
5mi	Arunners Beach Run5mi	32:33	6:31	69.84	2	32:33	37:40
6mi	Round Hill Romp6mi	41:20	6:53	66.90	1	41:20
13.1mi	Sussex Beacon Half Marathon13.1mi	1:26:35	6:37	71.82	2	1:36:15	1:26:35
21mi	Cranleigh 2121mi	2:30:00	7:09	67.53	1		2:30:00
26.2mi	Beachy Head Marathon26.2mi	4:08:00	9:28	52.48	1		4:08:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
-	-	-	-	-	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	-	-	-	-	-	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
-	-	-	-	-	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
-	-	-	-	-	-	-

2010	Date	Result	WAVA
Highdown Hike	4 Aug	29:30	60.93%
Roundhill Romp	7 Jul	42:00	66.81%
London Marathon	25 Apr		0.00%
Worthing 20	28 Mar		0.00%
Sussex Beacon Half Marathon	21 Feb		0.00%
Worthing Lido 4	31 Jan		0.00%
Plumpton Classic - CANCELLED	10 Jan		0.00%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	4:08:00	52.48%
Jog Shop Jog	11 Oct	2:54:00	55.90%
Seven Stiles	19 Sep	26:57	66.19%
London Marathon	26 Apr		0.00%
Worthing 20	5 Apr		0.00%
Cranleigh 21	29 Mar	2:30:00	67.53%
Sussex Beacon Half Marathon	22 Feb	1:26:35	71.82%
Worthing Lido 4	25 Jan	24:35	72.03%
Plumpton Classic	18 Jan	31:21	67.59%
Hangover 5	1 Jan	37:40	60.35%
2008	Date	Result	WAVA
Foxes Five	23 Nov		0.00%
Arunners Beach Run	24 Aug	32:33	69.84%
Henfield Half-Marathon	17 Aug	1:36:15	64.61%
Highdown Hike	6 Aug	27:43	73.82%
Tilgate Forest	20 Jul	29:50	76.20%
Round Hill Romp	2 Jul	41:20	66.90%