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Sun 12th Jul 2020 at 4:00pm by Dougie.

Run > General

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Time
55:37
Miles
6.02
Min/mi
9:14
Pacing
84.2%
WAVA
53.07
Stride(cm)
100
Cals
682
Cadence
174
BPM
140
%MHR
81.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/145bpm 117cal 6.48/7.14mph
2) 1m - 9:09(9:09/m) 137/146bpm 113cal 6.56/7.41mph
3) 1m - 8:43(8:43/m) 141/150bpm 109cal 6.88/7.28mph
4) 1m - 8:46(8:46/m) 145/149bpm 116cal 6.85/7.12mph
5) 1m - 9:50(9:50/m) 147/156bpm 128cal 6.1/7.39mph
6) 1m - 9:44(9:44/m) 140/149bpm 98cal 6.16/7.68mph
7) 0.02m - 10(9:12/m) 137/139bpm 1cal 6.52/7.06mph

9:15 9:09 8:43 8:46 9:50 9:44 10

Pace

14%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:14	132 74-145	1218	175 166-182
2.20	20:00	10:00	8:58	138 129-145	1238	175 168-182
3.33	30:00	10:00	8:50	142 130-150	1254	176 114-182
4.42	40:00	10:00 +7	9:09	146 139-153	1336	180 164-186
5.47	50:00	10:00	9:35	144 137-156	1381	173 96-184
6.02	55:43	5:43	10:21	139 126-149	1438	164 106-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5.9	53:31	9:02
Walk	4.0	109	0.1	2:12	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.41%	More
800m	4:16	8:35	46.54%	More
1km	5:21	8:36	48.44%	More
Mile	8:37	8:37	50.99%	More
5k	27:25	8:50	54.58%	More
5 miles	45:20	9:04	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:35	8:53	54.26
5M	45:41	9:08	53.40
10km	57:31	9:15	53.00
10M	1:35:15	9:32	52.93
Half	2:06:48	9:41	52.22
20M	3:18:34	9:56	52.84
Mara	4:24:23	10:05	52.92

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