Sun 12th Jul 2020 at 10:00am by Cobham Runner

Run > General

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Time
1:40:29
Miles
9.32
Min/mi
10:47
Pacing
61.8%
WAVA
53.63
Stride(cm)
94
Cals
1207
Cadence
158
Asc(m)
426
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 129cal 5.12/5.66mph
2) 1m - 11:42(11:42/m) 130cal 5.13/7.47mph
3) 1m - 10:14(10:14/m) 131cal 5.86/8.01mph
4) 1m - 10:45(10:45/m) 131cal 5.58/7.7mph
5) 1m - 9:34(9:34/m) 132cal 6.27/7.81mph
6) 1m - 9:54(9:54/m) 132cal 6.06/7.39mph
7) 1m - 9:40(9:40/m) 133cal 6.2/8.25mph
8) 1m - 10:48(10:48/m) 135cal 5.56/6.93mph
9) 1m - 11:53(11:53/m) 124cal 5.05/7.62mph
10) 0.32m - 4:16(13:32/m) 30cal 4.43/5.57mph

11:43 11:42 10:14 10:45 9:34 9:54 9:40 10:48 11:53 4:16

Pace

35%

21%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	154 146-158	4/3
0.50	8:49	5:51 +3:00	23:23	154 134-158	4/3
0.75	11:54	3:05	12:19	153 150-156	5/6
1.00	14:43	2:49	11:17	154 150-158	2/4
1.25	17:29	2:46	11:04	155 152-158	6/4
1.50	20:18	2:48	11:13	154 148-160	6/7
1.75	23:26	3:09	12:35	151 146-158	7/3
2.00	26:25	2:59	11:54	154 150-166	4/3
2.25	28:56	2:31	10:03	163 118-168	8/10
2.50	31:09	2:14	8:55	159 80-166	6/2
2.75	34:13	3:04	12:14	155 80-164	31/0
3.00	36:39	2:26	9:45	162 154-166	5/3
3.25	39:06	2:27	9:47	162 160-166	8/5
3.50	41:36	2:30	10:00	160 154-164	7/2
3.75	44:09	2:33	10:12	161 154-170	4/6
4.00	47:24	3:15	13:00	152 140-158	14/15
4.25	50:01	2:37	10:28	157 142-164	15/14
4.50	52:24	2:23	9:32	158 150-162	6/11
4.75	54:44	2:20	9:21	163 154-166	9/0
5.00	56:58	2:14	8:54	162 154-166	0/17
5.25	59:41	2:43	10:53	159 152-166	19/16
5.50	1:02:09	2:28	9:51	158 154-162	6/26
5.75	1:04:52	2:43 +10	10:51	158 150-164	12/28
6.00	1:07:01	2:09	8:38	163 158-166	2/2
6.25	1:09:12	2:11	8:44	163 158-166	2/4
6.50	1:12:14	3:02 +20	12:09	158 114-164	20/2
6.75	1:14:32	2:18	9:10	163 158-168	1/11
7.00	1:17:01	2:29	9:56	162 156-168	12/5
7.25	1:19:42	2:41	10:45	161 156-166	18/2
7.50	1:22:12	2:30	10:00	166 164-168	10/2
7.75	1:24:52	2:40	10:41	163 160-166	15/0
8.00	1:27:48	2:56	11:45	162 158-164	28/0
8.25	1:30:24	2:36	10:23	160 154-166	9/13
8.50	1:33:15	2:50	11:22	159 154-166	3/36
8.75	1:36:11	2:57 +16	11:46	157 80-166	10/6
9.00	1:39:57	3:45	15:02	152 80-160	44/0
9.25	1:43:30	3:33	14:11	154 80-162	32/0
9.31	1:44:14	44	11:24	157 154-160	2/2

Elevation

Asc 426m, Range 141m, Flat prediction 1:37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
87 10.1%	14:25
60 4.8%	10:57
40 6.4%	11:27
23 5.2%	12:03
20 5.0%	10:47
19 9.1%	9:33
See your biggest climbs

Cadence

158 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	9.2	1:39:13	10:45
Walk	4.6	98	0.1	4:48	1:03:20
Still	0.0	-	-	3	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.30%	More
800m	4:17	8:37	52.76%	More
1km	5:41	9:09	51.79%	More
Mile	9:28	9:28	52.78%	More
5k	30:41	9:53	55.60%	More
5 miles	50:30	10:06	55.36%	More
10k	1:03:34	10:14	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.99
5km	31:22	10:06	54.38
5M	51:56	10:23	53.84
10km	1:05:23	10:31	53.58
10M	1:48:16	10:50	53.69
Half	2:24:09	11:00	53.05
20M	3:45:44	11:17	53.69
Mara	5:00:33	11:28	53.77

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