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Sun 12th Jul 2020 at 10:00am by Cobham Runner

Run > General

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Time
1:40:29
Miles
9.32
Min/mi
10:47
Pacing
61.8%
WAVA
53.63
Stride(cm)
94
Cals
1207
Cadence
158
Asc(m)
426
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 129cal 5.12/5.66mph
2) 1m - 11:42(11:42/m) 130cal 5.13/7.47mph
3) 1m - 10:14(10:14/m) 131cal 5.86/8.01mph
4) 1m - 10:45(10:45/m) 131cal 5.58/7.7mph
5) 1m - 9:34(9:34/m) 132cal 6.27/7.81mph
6) 1m - 9:54(9:54/m) 132cal 6.06/7.39mph
7) 1m - 9:40(9:40/m) 133cal 6.2/8.25mph
8) 1m - 10:48(10:48/m) 135cal 5.56/6.93mph
9) 1m - 11:53(11:53/m) 124cal 5.05/7.62mph
10) 0.32m - 4:16(13:32/m) 30cal 4.43/5.57mph

11:43 11:42 10:14 10:45 9:34 9:54 9:40 10:48 11:53 4:16

Pace

35%

21%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00 +3:00	17:15	154 134-158	10/8
1.48	20:00	10:00	11:05	154 148-160	17/21
2.38	30:00	10:00	11:07	157 118-168	23/17
3.34	40:00	10:00	10:27	159 80-166	55/11
4.25	50:00	10:00	10:56	157 140-170	38/40
5.29	1:00:00	10:00	9:39	160 150-166	45/46
6.31	1:10:00	10:00 +30	9:48	161 114-166	20/63
7.29	1:20:00	10:00	10:15	161 152-168	53/21
8.21	1:30:00	10:00	10:49	163 154-168	63/15
9.01	1:40:00	10:00 +16	12:27	156 80-166	66/43
9.31	1:44:14	4:14	14:03	154 80-162	31/2

Elevation

Asc 426m, Range 141m, Flat prediction 1:37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
87 10.1%	14:25
60 4.8%	10:57
40 6.4%	11:27
23 5.2%	12:03
20 5.0%	10:47
19 9.1%	9:33
See your biggest climbs

Cadence

158 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	9.2	1:39:13	10:45
Walk	4.6	98	0.1	4:48	1:03:20
Still	0.0	-	-	3	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.30%	More
800m	4:17	8:37	52.76%	More
1km	5:41	9:09	51.79%	More
Mile	9:28	9:28	52.78%	More
5k	30:41	9:53	55.60%	More
5 miles	50:30	10:06	55.36%	More
10k	1:03:34	10:14	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.99
5km	31:22	10:06	54.38
5M	51:56	10:23	53.84
10km	1:05:23	10:31	53.58
10M	1:48:16	10:50	53.69
Half	2:24:09	11:00	53.05
20M	3:45:44	11:17	53.69
Mara	5:00:33	11:28	53.77

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