Sat 11th Jul 2020 at 7:00am by MelanieLH

Run > General

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Time
2:46:16
Miles
10.61
Min/mi
15:40
Pacing
60.7%
WAVA
32.90
Stride(cm)
70
Cals
1016
Cadence
146
BPM
139
%MHR
81.5
B/mi
2184
Asc(m)
526
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 124/157bpm 83cal 4.73/7.03mph
2) 1m - 18:52(18:52/m) 127/157bpm 112cal 3.18/7.47mph
3) 1m - 15:27(15:27/m) 141/174bpm 114cal 3.88/6.87mph
4) 1m - 19:40(19:40/m) 128/159bpm 98cal 3.05/6.82mph
5) 1m - 16:14(16:14/m) 134/160bpm 89cal 3.7/7.16mph
6) 1m - 14:02(14:02/m) 144/164bpm 98cal 4.28/7.18mph
7) 1m - 15:23(15:23/m) 137/172bpm 85cal 3.9/7.26mph
8) 1m - 17:06(17:06/m) 147/184bpm 114cal 3.51/7.06mph
9) 1m - 14:12(14:12/m) 140/170bpm 70cal 4.23/7.39mph
10) 1m - 13:55(13:55/m) 159/185bpm 110cal 4.31/7.22mph
11) 0.61m - 8:45(14:20/m) 140/172bpm 43cal 4.19/6.64mph

12:41 18:52 15:27 19:40 16:14 14:02 15:23 17:06 14:12 13:55 8:45

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:09	9:09 +1:34	18:18	117 70-136	2140	172 118-188	18/1
1.00	14:14	5:06	10:11	132 114-156	1345	177 168-182	8/10
1.50	21:00	6:46	13:32	134 101-155	1814	165 122-232	14/3
2.00	33:05	12:05	24:09	127 88-157	3067	138 118-172	70/9
2.50	42:21	9:16	18:31	139 111-159	2575	140 114-176	51/11
3.00	48:34	6:13	12:26	147 120-173	1829	165 118-238	25/10
3.50	58:31	9:58	19:55	133 98-157	2649	138 110-174	19/82
4.00	1:08:13	9:42	19:23	130 96-157	2520	125 98-168	64/4
4.50	1:15:57	7:44	15:29	137 106-160	2121	144 104-180	35/12
5.00	1:24:26	8:29	16:58	133 118-158	2256	120 104-132	46/0
5.50	1:30:36	6:10	12:20	144 120-163	1775	153 114-174	9/16
6.00	1:38:29	7:53	15:45	144 114-159	2269	155 118-184	0/114
6.50	1:45:25	6:56	13:52	147 109-172	2039	163 114-178	2/59
7.00	1:53:52	8:27	16:54	131 102-166	2214	120 98-178	18/8
7.50	2:03:05	9:13	18:25	140 111-180	2579	128 106-178	21/15
8.00	2:10:57	7:52	15:45	158 131-184	2488	163 118-178	7/44
8.50	2:16:06	5:09	10:19	155 134-168	1599	162 118-178	9/6
9.00	2:25:10	9:03	18:07	133 120-155	2409	127 84-178	44/2
9.50	2:32:27	7:17	14:34	160 122-183	2329	130 84-182	34/16
10.00	2:39:05	6:39	13:18	159 119-185	2113	161 122-178	0/70
10.50	2:46:39	7:34	15:08	142 116-172	2148	152 116-180	12/10
10.61	2:47:50	1:11	10:42	153 151-156	1636	178 170-182	1/5

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 225m, Flat prediction 2:34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.0%	15:22
88 15.8%	23:32
73 11.0%	19:02
69 5.8%	15:38
62 4.4%	16:08
17 4.6%	19:13
See your biggest climbs

Cadence

146 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	171	6.3	1:30:34	14:18
Walk	44.8	116	4.3	1:15:07	17:33
Still	1.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.62%	More
800m	4:55	9:54	40.17%	More
1km	6:14	10:02	41.27%	More
Mile	11:14	11:14	39.05%	More
5k	44:35	14:21	34.36%	More
5 miles	1:13:57	14:47	33.80%	More
10k	1:33:36	15:04	33.42%	More
10 miles	2:36:59	15:42	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.24
5km	45:14	14:34	33.87
5M	1:14:54	14:59	33.37
10km	1:34:18	15:11	33.17
10M	2:36:09	15:37	32.92
Half	3:27:54	15:52	32.25
20M	5:25:34	16:17	32.31
Mara	7:13:27	16:33	32.08

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