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Sat 11th Jul 2020 at 7:00am by MelanieLH

Run > General

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Time
2:46:16
Miles
10.61
Min/mi
15:40
Pacing
60.7%
WAVA
32.90
Stride(cm)
70
Cals
1016
Cadence
146
BPM
139
%MHR
81.5
B/mi
2184
Asc(m)
526
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 124/157bpm 83cal 4.73/7.03mph
2) 1m - 18:52(18:52/m) 127/157bpm 112cal 3.18/7.47mph
3) 1m - 15:27(15:27/m) 141/174bpm 114cal 3.88/6.87mph
4) 1m - 19:40(19:40/m) 128/159bpm 98cal 3.05/6.82mph
5) 1m - 16:14(16:14/m) 134/160bpm 89cal 3.7/7.16mph
6) 1m - 14:02(14:02/m) 144/164bpm 98cal 4.28/7.18mph
7) 1m - 15:23(15:23/m) 137/172bpm 85cal 3.9/7.26mph
8) 1m - 17:06(17:06/m) 147/184bpm 114cal 3.51/7.06mph
9) 1m - 14:12(14:12/m) 140/170bpm 70cal 4.23/7.39mph
10) 1m - 13:55(13:55/m) 159/185bpm 110cal 4.31/7.22mph
11) 0.61m - 8:45(14:20/m) 140/172bpm 43cal 4.19/6.64mph

12:41 18:52 15:27 19:40 16:14 14:02 15:23 17:06 14:12 13:55 8:45

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +1:34	16:43	117 70-136	1956	172 118-188	18/5
1.42	20:00	10:00	12:13	133 101-156	1624	169 122-232	18/8
1.89	30:00	10:00	21:18	130 88-157	2768	141 118-176	48/9
2.36	40:00	10:00	20:59	133 97-159	2791	148 114-176	47/11
3.09	50:00	10:00	13:50	145 115-173	2005	146 110-238	52/25
3.56	1:00:00	10:00	21:13	129 96-157	2737	140 116-174	30/61
4.09	1:10:00	10:00	18:39	131 100-157	2443	124 98-168	56/10
4.72	1:20:00	10:00	16:04	139 121-160	2234	142 104-180	61/8
5.47	1:30:00	10:00	13:20	140 118-163	1868	141 114-174	25/13
6.10	1:40:00	10:00	15:41	144 114-159	2258	154 114-184	2/138
6.76	1:50:00	10:00	15:18	136 102-172	2081	153 118-178	2/49
7.36	2:00:00	10:00	16:29	137 108-169	2258	125 98-178	29/9
7.96	2:10:00	10:00	16:54	155 124-184	2619	150 106-178	10/52
8.75	2:20:00	10:00	12:34	146 120-168	1836	148 112-178	25/9
9.27	2:30:00	10:00	19:21	144 122-183	2786	110 84-164	62/2
10.05	2:40:00	10:00	12:44	160 119-185	2036	162 122-182	6/93
10.61	2:47:50	7:50	14:04	144 116-172	2027	155 116-182	11/16

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 225m, Flat prediction 2:34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.0%	15:22
88 15.8%	23:32
73 11.0%	19:02
69 5.8%	15:38
62 4.4%	16:08
17 4.6%	19:13
See your biggest climbs

Cadence

146 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	171	6.3	1:30:34	14:18
Walk	44.8	116	4.3	1:15:07	17:33
Still	1.3	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.62%	More
800m	4:55	9:54	40.17%	More
1km	6:14	10:02	41.27%	More
Mile	11:14	11:14	39.05%	More
5k	44:35	14:21	34.36%	More
5 miles	1:13:57	14:47	33.80%	More
10k	1:33:36	15:04	33.42%	More
10 miles	2:36:59	15:42	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.24
5km	45:14	14:34	33.87
5M	1:14:54	14:59	33.37
10km	1:34:18	15:11	33.17
10M	2:36:09	15:37	32.92
Half	3:27:54	15:52	32.25
20M	5:25:34	16:17	32.31
Mara	7:13:27	16:33	32.08

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