Sat 11th Jul 2020 at 8:00am by sparky76

Run > General

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Time
28:59
Miles
4.02
Min/mi
7:13
Pacing
88%
WAVA
62.63
Stride(cm)
123
Cals
384
Cadence
181
BPM
149
%MHR
86.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/152bpm 101cal 7.48/8.89mph
2) 1m - 6:44(6:44/m) 146/152bpm 88cal 8.92/9.62mph
3) 1m - 7:13(7:13/m) 153/164bpm 98cal 8.31/9.08mph
4) 1m - 6:54(6:54/m) 159/163bpm 96cal 8.7/10.98mph
5) 0.02m - 7(5:41/m) 158/159bpm 1cal 10.56/9.29mph

8:01 6:44 7:13 6:54 7

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	132 97-151	1382	171 122-176
0.25	2:25	1:06	8:51	147 143-149	1301	176 174-176
0.38	3:22	57	7:35	142 135-146	1077	177 174-180
0.50	4:22	1:00	8:03	141 138-144	1135	177 174-178
0.63	5:16	54	7:15	141 138-143	1022	176 174-180
0.75	6:10	54	7:08	143 141-144	1021	181 180-182
0.88	7:08	58	7:40	144 142-147	1104	180 176-182
1.00	8:01	53	7:06	143 141-145	1015	180 180-182
1.13	8:55	54	7:12	145 142-147	1045	182 180-184
1.25	9:45	50	6:42	143 140-148	957	184 182-186
1.38	10:35	50	6:41	147 144-150	984	185 184-188
1.50	11:27	52	6:55	147 144-151	1016	185 182-186
1.63	12:16	49	6:30	148 146-151	961	184 180-188
1.75	13:05	50	6:38	144 142-147	955	184 182-188
1.88	14:00	55	7:20	146 143-148	1070	187 182-188
2.00	14:45	45	5:56	149 146-152	885	185 182-188
2.13	15:41	56	7:24	149 146-151	1103	181 174-188
2.25	16:37	56	7:32	149 147-151	1122	182 180-184
2.38	17:32	55	7:18	147 146-149	1073	183 182-184
2.50	18:24	53	7:00	152 149-153	1065	183 182-184
2.63	19:16	52	6:57	149 145-153	1035	184 182-186
2.75	20:09	53	7:03	155 150-161	1092	182 178-184
2.88	21:04	55	7:19	162 161-163	1186	182 180-182
3.00	21:58	54	7:13	159 156-161	1147	182 180-184
3.13	22:53	55	7:21	160 158-161	1175	181 176-184
3.25	23:47	54	7:11	160 158-162	1149	182 182-182
3.38	24:33	46	6:07	157 154-160	960	184 182-186
3.50	25:24	51	6:48	160 158-162	1087	183 182-184
3.63	26:17	53	7:06	157 154-161	1115	182 180-186
3.75	27:14	56	7:31	157 155-159	1179	182 180-184
3.88	28:04	50	6:43	160 158-163	1076	184 182-188
4.00	28:52	48	6:23	157 156-159	1002	185 182-186
4.02	28:59	7	5:58	159 158-159	948	183 182-184

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4	28:56	7:12
Walk	0.2	122	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.24%	More
800m	3:16	6:34	56.29%	More
1km	4:07	6:38	58.24%	More
Mile	6:43	6:43	61.10%	More
5k	21:36	6:57	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:03	7:06	63.23
5M	36:31	7:18	62.06
10km	45:59	7:24	61.50
10M	1:16:09	7:37	61.32
Half	1:41:23	7:44	60.44
20M	2:38:46	7:56	61.16
Mara	3:31:23	8:04	61.25

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