Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th Jul 2020 at 8:00am by sparky76

Run > General

Follow User
0 👍

Time
28:59
Miles
4.02
Min/mi
7:13
Pacing
88%
WAVA
62.63
Stride(cm)
123
Cals
384
Cadence
181
BPM
149
%MHR
86.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/152bpm 101cal 7.48/8.89mph
2) 1m - 6:44(6:44/m) 146/152bpm 88cal 8.92/9.62mph
3) 1m - 7:13(7:13/m) 153/164bpm 98cal 8.31/9.08mph
4) 1m - 6:54(6:54/m) 159/163bpm 96cal 8.7/10.98mph
5) 0.02m - 7(5:41/m) 158/159bpm 1cal 10.56/9.29mph

8:01 6:44 7:13 6:54 7

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:43	140 97-151	1081	177 122-186
2.73	20:00	10:00	6:57	148 142-157	1029	184 174-188
4.02	28:59	8:59	6:59	159 154-163	1110	183 176-188

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4	28:56	7:12
Walk	0.2	122	0	3	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.24%	More
800m	3:16	6:34	56.29%	More
1km	4:07	6:38	58.24%	More
Mile	6:43	6:43	61.10%	More
5k	21:36	6:57	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:03	7:06	63.23
5M	36:31	7:18	62.06
10km	45:59	7:24	61.50
10M	1:16:09	7:37	61.32
Half	1:41:23	7:44	60.44
20M	2:38:46	7:56	61.16
Mara	3:31:23	8:04	61.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry