Wed 8th Jul 2020 at 8:00am by Minnie Mad

Run > General

breezy
cold

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Time
46:52
Miles
4.14
Min/mi
11:19
Pacing
82.6%
WAVA
47.21
Stride(cm)
86
Cals
264
Cadence
165
BPM
118
%MHR
69.2
B/mi
1339
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 117/129bpm 75cal 5.11/0mph
2) 1m - 11:21(11:21/m) 113/126bpm 56cal 5.29/0mph
3) 1m - 10:57(10:57/m) 121/133bpm 65cal 5.48/0mph
4) 1m - 11:08(11:08/m) 121/139bpm 59cal 5.39/0mph
5) 0.14m - 1:42(12:07/m) 120/131bpm 9cal 4.95/0mph

11:44 11:21 10:57 11:08 1:42

Pace

49%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	101 64-121	749	171 150-184	0/12
0.25	2:31	1:36	12:44	119 113-124	1516	162 150-168	4/4
0.38	4:12	1:41	13:26	115 108-122	1545	163 156-170	8/2
0.50	5:39	1:27	11:35	120 118-122	1390	163 158-166	6/0
0.63	7:05	1:26	11:30	119 115-123	1369	166 162-170	3/0
0.75	8:50	1:45	14:02	119 115-122	1671	159 156-164	11/0
0.88	10:26	1:36	12:47	122 114-129	1560	163 154-174	9/6
1.00	11:44	1:18	10:21	119 114-123	1232	173 168-176	0/18
1.13	13:06	1:22	10:58	112 108-118	1227	170 164-176	1/7
1.25	14:24	1:17	10:20	112 109-117	1157	171 166-178	0/5
1.38	16:03	1:39	13:12	117 101-126	1545	162 156-166	6/0
1.50	17:19	1:16	10:10	117 109-121	1190	169 164-176	3/2
1.63	18:45	1:26	11:26	116 109-122	1326	165 160-172	6/2
1.75	20:03	1:19	10:30	112 105-122	1175	168 162-172	0/7
1.88	21:16	1:13	9:44	110 107-114	1071	167 166-170	2/7
2.00	23:05	1:48	14:27	109 102-118	1575	162 120-168	2/6
2.13	24:32	1:27	11:38	125 121-128	1454	164 158-168	10/2
2.25	26:00	1:28	11:46	127 121-130	1495	164 160-168	8/0
2.38	27:14	1:14	9:49	123 118-133	1208	171 168-174	0/3
2.50	28:32	1:18	10:23	115 110-121	1195	167 158-176	5/7
2.63	29:51	1:19	10:29	125 118-130	1311	165 162-170	3/3
2.75	31:13	1:22	11:00	119 115-125	1309	167 164-170	5/4
2.88	32:33	1:20	10:39	118 110-126	1256	170 166-174	0/4
3.00	34:02	1:29	11:53	117 107-130	1390	162 148-176	2/3
3.13	35:25	1:23	11:03	119 110-129	1314	166 158-170	2/1
3.25	37:06	1:41	13:32	123 110-128	1664	160 152-164	10/0
3.38	39:07	2:01	16:06	132 127-139	2125	150 142-164	22/0
3.50	40:20	1:13	9:44	119 109-137	1158	171 166-174	0/14
3.63	41:32	1:12	9:38	110 106-115	1060	173 170-176	0/9
3.75	42:46	1:14	9:52	120 113-127	1184	172 168-174	0/2
3.88	43:55	1:09	9:09	116 112-123	1061	174 170-176	0/10
4.00	45:10	1:15	10:02	119 109-128	1194	169 162-176	1/4
4.13	46:40	1:29	11:55	119 109-129	1418	161 142-174	9/8
4.14	46:52	12	13:43	129 128-131	1770	160 158-162	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 48m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	12:45
34 10.6%	15:04
17 5.4%	11:45
See your biggest climbs

Cadence

165 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	3.7	39:37	10:44
Walk	14.8	153	0.5	6:56	15:23
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.16%	More
800m	4:44	9:32	44.65%	More
1km	6:00	9:40	45.98%	More
Mile	10:43	10:43	44.05%	More
5k	34:29	11:06	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:34	11:08	47.69
5M	57:15	11:27	47.00
10km	1:12:05	11:36	46.73
10M	1:59:21	11:56	46.50
Half	2:38:55	12:08	45.61
20M	4:08:51	12:27	45.82
Mara	5:31:19	12:39	45.58

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