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Wed 8th Jul 2020 at 8:00am by Minnie Mad

Run > General

breezy
cold

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Time
46:52
Miles
4.14
Min/mi
11:19
Pacing
82.6%
WAVA
47.21
Stride(cm)
86
Cals
264
Cadence
165
BPM
118
%MHR
69.2
B/mi
1339
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 117/129bpm 75cal 5.11/0mph
2) 1m - 11:21(11:21/m) 113/126bpm 56cal 5.29/0mph
3) 1m - 10:57(10:57/m) 121/133bpm 65cal 5.48/0mph
4) 1m - 11:08(11:08/m) 121/139bpm 59cal 5.39/0mph
5) 0.14m - 1:42(12:07/m) 120/131bpm 9cal 4.95/0mph

11:44 11:21 10:57 11:08 1:42

Pace

49%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:56	117 64-129	1397	163 150-184	45/19
1.74	20:00	10:00	11:02	115 101-128	1268	168 156-178	17/50
2.64	30:00	10:00	11:09	119 102-133	1327	166 120-176	32/30
3.46	40:00	10:00	12:09	122 107-139	1483	162 142-176	44/21
4.14	46:52	6:52	10:09	117 106-131	1188	169 142-176	10/40

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 48m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	12:45
34 10.6%	15:04
17 5.4%	11:45
See your biggest climbs

Cadence

165 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	3.7	39:37	10:44
Walk	14.8	153	0.5	6:56	15:23
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.16%	More
800m	4:44	9:32	44.65%	More
1km	6:00	9:40	45.98%	More
Mile	10:43	10:43	44.05%	More
5k	34:29	11:06	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:34	11:08	47.69
5M	57:15	11:27	47.00
10km	1:12:05	11:36	46.73
10M	1:59:21	11:56	46.50
Half	2:38:55	12:08	45.61
20M	4:08:51	12:27	45.82
Mara	5:31:19	12:39	45.58

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