Tue 7th Jul 2020 at 3:00pm by Marigold

Bike > General

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Time
2:13:18
Miles
38.66
Mph
17.4
FBI
73.16
Cals
1434
Watts
189
Cadence
76
BPM
102
%MHR
57.5
B/mi
351
Asc(m)
532
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:35(3:31/m) 95/115bpm 179cal 73/102rpm 170/385W 17.06/31.12mph
2) 5m - 20:23(4:05/m) 104/123bpm 239cal 75/98rpm 196/425W 14.71/27.86mph
3) 5m - 17:23(3:29/m) 94/118bpm 175cal 73/87rpm 168/413W 17.25/23.77mph
4) 5m - 16:56(3:23/m) 102/116bpm 185cal 76/94rpm 182/348W 17.72/25.8mph
5) 5m - 17:25(3:29/m) 106/129bpm 203cal 77/101rpm 195/399W 17.22/26.15mph
6) 5m - 14:11(2:50/m) 101/116bpm 146cal 79/105rpm 172/323W 21.16/28.53mph
7) 5m - 17:24(3:29/m) 105/124bpm 196cal 78/95rpm 188/449W 17.25/22.65mph
8) 3.66m - 12:02(3:17/m) 111/121bpm 111cal 75/94rpm 155/401W 18.26/33.23mph

17:35 20:23 17:23 16:56 17:25 14:11 17:24 12:02

Pin Map

0mi in 0

Pace

11%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:54	6:54	17.40	84 64-99	290	73 6-95	153 6-299	9/10
4.00	13:52	6:58	17.24	100 90-109	348	75 22-87	189 11-304	20/4
6.00	20:43	6:51	17.51	100 84-115	343	76 4-102	191 2-385	32/39
8.00	28:38	7:55 +33	15.15	102 88-115	404	73 5-90	193 5-425	27/27
10.00	38:36	9:58 +4	12.04	108 94-123	538	76 27-86	230 3-423	89/0
12.00	45:17	6:41	17.97	90 80-101	301	74 32-87	151 11-236	11/37
14.00	52:48	7:31 +6	15.95	96 81-118	361	71 30-85	187 1-413	14/30
16.00	59:39	6:51 +4	17.52	99 91-107	339	77 23-87	194 4-287	4/20
18.00	1:05:49	6:10	19.47	100 89-112	308	78 35-94	188 1-348	13/26
20.00	1:13:17	7:28 +12	16.07	105 92-116	392	77 5-90	191 16-313	19/34
22.00	1:21:07	7:51 +9	15.30	111 93-129	435	77 6-101	214 3-399	59/49
24.00	1:28:07	6:59	17.17	103 90-124	360	78 60-88	195 22-348	30/18
26.00	1:33:42	5:35	21.49	98 92-107	274	80 72-93	181 98-275	6/26
28.00	1:39:16	5:34	21.55	97 90-102	270	77 11-97	164 1-259	5/27
30.00	1:45:02	5:46	20.80	105 92-116	303	82 34-105	183 7-323	25/22
32.00	1:51:14	6:11 +7	19.38	104 92-124	322	79 22-90	172 50-271	11/21
34.00	1:58:19	7:05	16.93	102 87-114	362	79 14-95	197 2-449	35/10
36.00	2:06:19	8:00	14.99	110 100-120	440	78 45-93	217 11-377	59/1
38.00	2:12:32	6:12	19.35	113 96-121	350	76 4-94	179 2-401	44/88
38.66	2:14:46	2:14 +11	17.60	107 99-111	365	73 6-88	142 19-297	0/21

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
103 3.4%	12.0
88 2.9%	13.9
50 3.1%	17.8
38 7.6%	10.2
24 5.3%	16.7
19 1.5%	22.7
See your biggest climbs

Power

189W (449 max)

Power Graph

Power Bands

Cadence

76 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:27	2:21	More
Mile	2:25	2:25	More
5k	8:27	2:43	More
5 miles	13:48	2:46	More
10k	17:24	2:48	More
10 miles	29:04	2:54	More
Half	40:31	3:06	More
20 miles	1:04:43	3:14	More
Mara	1:27:07	3:19	More
50k	1:47:37	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:02	3:13
15 miles	48:52	3:15
20 miles	1:06:17	3:19
40km	1:23:27	3:21
25 miles	1:23:58	3:22
42km	1:27:53	3:22
50 miles	2:55:05	3:30
56 miles	3:17:26	3:32
100 miles	6:05:02	3:39
112 miles	6:51:38	3:41

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