Tue 7th Jul 2020 at 3:00pm by Marigold

Bike > General

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Time
2:13:18
Miles
38.66
Mph
17.4
FBI
73.16
Cals
1434
Watts
189
Cadence
76
BPM
102
%MHR
57.5
B/mi
351
Asc(m)
532
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:35(3:31/m) 95/115bpm 179cal 73/102rpm 170/385W 17.06/31.12mph
2) 5m - 20:23(4:05/m) 104/123bpm 239cal 75/98rpm 196/425W 14.71/27.86mph
3) 5m - 17:23(3:29/m) 94/118bpm 175cal 73/87rpm 168/413W 17.25/23.77mph
4) 5m - 16:56(3:23/m) 102/116bpm 185cal 76/94rpm 182/348W 17.72/25.8mph
5) 5m - 17:25(3:29/m) 106/129bpm 203cal 77/101rpm 195/399W 17.22/26.15mph
6) 5m - 14:11(2:50/m) 101/116bpm 146cal 79/105rpm 172/323W 21.16/28.53mph
7) 5m - 17:24(3:29/m) 105/124bpm 196cal 78/95rpm 188/449W 17.25/22.65mph
8) 3.66m - 12:02(3:17/m) 111/121bpm 111cal 75/94rpm 155/401W 18.26/33.23mph

17:35 20:23 17:23 16:56 17:25 14:11 17:24 12:02

Pin Map

0mi in 0

Pace

11%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.94	10:00	10:00	17.65	88 64-102	299	72 6-95	162 6-299	12/14
5.77	20:00	10:00	16.97	101 85-115	357	77 4-102	193 2-385	47/41
8.25	30:00	10:00 +37	14.87	102 84-115	412	74 5-90	200 3-425	41/27
10.34	40:00	10:00	12.52	107 93-123	513	76 60-86	222 87-387	83/0
13.15	50:00	10:00 +6	16.89	91 80-109	323	71 30-87	162 1-413	17/61
16.10	1:00:00	10:00 +4	17.68	99 89-118	336	77 23-87	194 4-292	8/29
19.04	1:10:00	10:00 +12	17.62	102 89-116	347	77 5-94	194 1-348	23/47
21.83	1:20:00	10:00 +9	16.74	108 93-129	387	79 6-101	189 3-374	43/62
24.70	1:30:00	10:00	17.22	104 90-124	362	78 60-89	203 22-399	40/31
28.31	1:40:00	10:00	21.69	98 90-116	271	79 11-101	170 1-275	8/54
31.55	1:50:00	10:00 +7	19.44	104 92-124	321	80 22-105	182 7-323	36/27
34.37	2:00:00	10:00	16.94	103 87-118	365	79 14-95	197 2-449	56/15
37.32	2:10:00	10:00	17.67	111 96-121	377	77 21-94	206 2-401	54/65
38.66	2:14:46	4:46 +11	16.87	111 99-121	395	74 4-92	157 5-322	23/53

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
103 3.4%	12.0
88 2.9%	13.9
50 3.1%	17.8
38 7.6%	10.2
24 5.3%	16.7
19 1.5%	22.7
See your biggest climbs

Power

189W (449 max)

Power Graph

Power Bands

Cadence

76 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:27	2:21	More
Mile	2:25	2:25	More
5k	8:27	2:43	More
5 miles	13:48	2:46	More
10k	17:24	2:48	More
10 miles	29:04	2:54	More
Half	40:31	3:06	More
20 miles	1:04:43	3:14	More
Mara	1:27:07	3:19	More
50k	1:47:37	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:02	3:13
15 miles	48:52	3:15
20 miles	1:06:17	3:19
40km	1:23:27	3:21
25 miles	1:23:58	3:22
42km	1:27:53	3:22
50 miles	2:55:05	3:30
56 miles	3:17:26	3:32
100 miles	6:05:02	3:39
112 miles	6:51:38	3:41

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