Sat 4th Jul 2020 at 1:00pm by hellen

Run > Tempo

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Time
21:26
Miles
3.12
Min/mi
6:52
Pacing
96.3%
WAVA
74.82
Stride(cm)
121
Cals
278
Cadence
193
BPM
176
%MHR
102.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 169/183bpm 82cal
2) 1m - 6:56(6:56/m) 181/188bpm 92cal
3) 1m - 7:00(7:00/m) 182/190bpm 94cal
4) 0.12m - 48(6:50/m) 182/183bpm 10cal

6:42 6:56 7:00 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	124 94-151	843	193 186-198
0.25	1:39	48	6:23	166 153-171	1059	196 194-196
0.38	2:29	50	6:38	171 168-173	1134	194 192-196
0.50	3:20	51	6:48	177 173-180	1202	194 192-196
0.63	4:12	52	6:59	178 176-180	1243	194 192-196
0.75	5:02	50	6:42	180 178-183	1206	194 194-198
0.88	5:51	49	6:29	180 178-182	1168	196 194-198
1.00	6:41	50	6:43	181 179-182	1216	195 194-196
1.13	7:34	52	6:58	180 180-181	1255	193 192-194
1.25	8:26	52	7:00	181 180-181	1267	193 190-194
1.38	9:17	51	6:52	181 177-182	1241	193 190-196
1.50	10:08	50	6:41	180 177-182	1203	193 192-194
1.63	11:01	53	7:06	183 181-186	1300	193 190-196
1.75	11:53	53	7:01	181 180-182	1269	193 190-194
1.88	12:46	53	7:02	181 180-183	1273	193 192-194
2.00	13:37	51	6:48	183 181-186	1244	193 190-196
2.13	14:28	50	6:44	180 178-181	1211	194 192-196
2.25	15:21	53	7:05	181 181-183	1283	192 190-194
2.38	16:15	55	7:17	181 180-182	1318	191 190-192
2.50	17:09	53	7:08	182 179-188	1297	192 190-194
2.63	18:01	52	6:58	184 181-190	1282	192 190-194
2.75	18:52	51	6:47	182 181-183	1235	192 190-194
2.88	19:44	52	6:56	182 181-184	1262	192 190-194
3.00	20:38	54	7:08	182 182-184	1299	192 190-194
3.12	21:26	48	6:52	182 181-183	1251	193 190-196

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	21:26	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	58.52%	More
800m	3:18	6:38	62.65%	More
1km	4:09	6:41	64.66%	More
Mile	6:40	6:40	68.53%	More
5k	21:21	6:52	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.34
5km	21:20	6:52	74.86
5M	36:11	7:14	72.02
10km	46:03	7:25	70.84
10M	1:18:06	7:49	68.73
Half	1:45:24	8:03	66.47
20M	2:48:36	8:26	65.28
Mara	3:47:32	8:41	64.00

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