Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Jul 2020 at 1:00pm by hellen

Run > Tempo

Follow User
0 👍

Time
21:26
Miles
3.12
Min/mi
6:52
Pacing
96.3%
WAVA
74.82
Stride(cm)
121
Cals
278
Cadence
193
BPM
176
%MHR
102.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 169/183bpm 82cal
2) 1m - 6:56(6:56/m) 181/188bpm 92cal
3) 1m - 7:00(7:00/m) 182/190bpm 94cal
4) 0.12m - 48(6:50/m) 182/183bpm 10cal

6:42 6:56 7:00 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.49	10:00	10:00	6:42	170 94-183	1139	194 186-198
2.92	20:00	10:00	7:00	182 178-190	1275	192 190-196
3.12	21:26	1:26	7:17	182 181-183	1325	193 190-196

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	21:26	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	58.52%	More
800m	3:18	6:38	62.65%	More
1km	4:09	6:41	64.66%	More
Mile	6:40	6:40	68.53%	More
5k	21:21	6:52	74.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.34
5km	21:20	6:52	74.86
5M	36:11	7:14	72.02
10km	46:03	7:25	70.84
10M	1:18:06	7:49	68.73
Half	1:45:24	8:03	66.47
20M	2:48:36	8:26	65.28
Mara	3:47:32	8:41	64.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry