Sat 4th Jul 2020 at 7:00am by GAZGIB

Bike > Road Biking

Good
breezy

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Time
50:31
Miles
12.04
Mph
14.3
FBI
61.64
Cals
432
BPM
108
%MHR
59.9
B/mi
455
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Ride to Braywick Park
===
1) 5m - 23:03(4:37/m) 119/146bpm 267cal 13.02/31.87mph
2) 5m - 19:30(3:54/m) 95/121bpm 94cal 15.38/29.12mph
3) 2.04m - 7:58(3:55/m) 113/133bpm 71cal 15.34/23.81mph

23:03 19:30 7:58

Pin Map

0mi in 0

Pace

17%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	94 79-113	438	6/11
1.00	4:35	2:16	13.26	118 104-130	534	7/4
1.50	6:27	1:52	16.13	128 123-133	476	1/13
2.00	9:02	2:35	11.62	128 118-134	661	8/15
2.50	12:20	3:18	9.09	135 127-145	891	21/1
3.00	15:02	2:42	11.12	128 110-140	690	11/2
3.50	17:03	2:01	14.88	129 120-135	520	5/8
4.00	18:35	1:32	19.50	129 121-135	397	1/27
4.50	31:37	13:02 +11:22	2.30	105 71-124	2735	8/15
5.00	34:23	2:46	10.81	84 80-89	466	12/6
5.50	36:54	2:31	11.95	102 80-121	512	17/18
6.00	39:29	2:36 +20	11.57	98 89-106	508	10/7
6.50	41:05	1:35	18.85	93 84-103	296	1/10
7.00	42:59	1:55	15.72	95 85-108	363	6/7
7.50	45:06	2:07	14.17	92 84-100	390	6/4
8.00	47:01	1:55	15.68	99 94-104	379	8/7
8.50	49:04	2:02	14.70	95 93-96	388	3/7
9.00	50:56	1:52	16.03	89 67-104	333	9/7
9.50	52:43	1:47	16.89	90 84-98	320	1/13
10.00	54:13	1:31	19.80	100 92-110	303	4/5
10.50	55:51	1:38	18.41	105 95-109	342	6/6
11.00	57:39	1:48	16.70	117 105-133	420	6/5
11.50	59:22	1:43	17.49	109 99-122	374	9/5
12.00	1:01:59	2:37	11.47	119 114-124	622	3/7
12.04	1:02:12	13	9.72	123 123-123	759	0/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	10.7
19 2.0%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:28	2:56	More
1km	1:49	2:56	More
Mile	3:03	3:03	More
5k	10:40	3:26	More
5 miles	18:06	3:37	More
10k	22:54	3:41	More
10 miles	52:33	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	52:22	4:13
15 miles	1:04:48	4:19
20 miles	1:29:47	4:29
40km	1:54:51	4:37
25 miles	1:55:36	4:37
42km	2:01:22	4:39
50 miles	4:13:33	5:04
56 miles	4:48:18	5:09
100 miles	9:16:07	5:34
112 miles	10:32:19	5:39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:27	Howe Lane Until the bridge

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With	Andy & Joe
Route
Where	Maidenhead
Event