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Sat 4th Jul 2020 at 7:00am by GAZGIB

Bike > Road Biking

Good
breezy

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0 👍

Time
50:31
Miles
12.04
Mph
14.3
Pacing
0%
FBI
61.64
Cals
432
BPM
108
%MHR
59.9
B/mi
455
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Ride to Braywick Park
===
1) 5m - 23:03(4:37/m) 119/146bpm 267cal 13.02/31.87mph
2) 5m - 19:30(3:54/m) 95/121bpm 94cal 15.38/29.12mph
3) 2.04m - 7:58(3:55/m) 113/133bpm 71cal 15.34/23.81mph

23:03 19:30 7:58

Pin Map

0mi in 0

Pace

17%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.19	10:00	10:00	13.12	117 79-134	535	26/45
4.33	20:00	10:00 +11:22	12.85	128 73-145	598	38/45
4.33	30:00	10:00	0.03	71 71-71	137667	0/0
6.15	40:00	10:00 +20	10.90	95 74-121	523	40/46
8.80	50:00	10:00	15.89	93 67-108	351	27/39
11.70	1:00:00	10:00	17.39	105 77-133	362	36/40
12.04	1:02:12	2:12	9.28	120 117-124	776	1/4

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	10.7
19 2.0%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:28	2:56	More
1km	1:49	2:56	More
Mile	3:03	3:03	More
5k	10:40	3:26	More
5 miles	18:06	3:37	More
10k	22:54	3:41	More
10 miles	52:33	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	52:22	4:13
15 miles	1:04:48	4:19
20 miles	1:29:47	4:29
40km	1:54:51	4:37
25 miles	1:55:36	4:37
42km	2:01:22	4:39
50 miles	4:13:33	5:04
56 miles	4:48:18	5:09
100 miles	9:16:07	5:34
112 miles	10:32:19	5:39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:27	Howe Lane Until the bridge

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With	Andy & Joe
Route
Where	Maidenhead
Event