Wed 1st Jul 2020 at 5:00pm by Daz Love

Run > General

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Time
47:57
Miles
5.01
Min/mi
9:34
Pacing
94%
WAVA
47.72
Stride(cm)
101
Cals
617
Cadence
167
BPM
147
%MHR
74.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 147/156bpm 131cal 6.26/7.93mph
2) 1m - 9:45(9:45/m) 148/154bpm 132cal 6.15/6.74mph
3) 1m - 9:16(9:16/m) 149/155bpm 120cal 6.48/6.99mph
4) 1m - 9:40(9:40/m) 150/157bpm 122cal 6.21/6.74mph
5) 1m - 9:38(9:38/m) 148/154bpm 112cal 6.23/6.64mph
6) 0.01m - 4(11:50/m) 145/145bpm 5.07/6.05mph

9:35 9:45 9:16 9:40 9:38 4

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	129 91-148	1123	162 116-172
0.50	4:35	2:25	9:39	149 144-152	1438	166 162-168
0.75	7:01	2:25	9:41	150 149-153	1453	167 164-172
1.00	9:34	2:34	10:15	149 140-156	1527	166 164-170
1.25	12:09	2:34	10:17	148 143-153	1521	167 164-168
1.50	14:29	2:20	9:22	148 139-154	1386	166 162-170
1.75	16:56	2:27	9:47	149 147-151	1459	167 164-168
2.00	19:20	2:24	9:36	148 142-153	1420	167 164-170
2.25	21:43	2:23	9:31	148 143-155	1408	167 164-170
2.50	23:56	2:13	8:53	149 146-152	1324	167 166-170
2.75	26:14	2:19	9:15	147 143-153	1359	168 166-172
3.00	28:35	2:21	9:24	151 149-155	1419	168 166-172
3.25	31:04	2:28	9:53	149 145-156	1473	167 164-168
3.50	33:28	2:24	9:36	148 142-157	1420	167 164-172
3.75	35:46	2:18	9:13	149 146-151	1372	168 166-170
4.00	38:17	2:31	10:03	152 147-157	1529	168 166-170
4.25	40:39	2:23	9:30	150 146-154	1426	168 166-172
4.50	42:57	2:18	9:13	145 140-151	1335	167 164-168
4.75	45:27	2:30	9:58	149 141-153	1486	167 164-170
5.00	47:53	2:26	9:43	146 142-149	1418	167 164-170
5.01	47:57	4	12:28	145 145-145	1808	168 168-168

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	47:55	9:35
Walk	0.1	116	0	2	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.12%	More
800m	4:29	9:01	41.37%	More
1km	5:38	9:04	42.95%	More
Mile	9:15	9:15	44.62%	More
5k	29:24	9:28	47.79%	More
5 miles	47:53	9:35	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	28:27	9:09	49.38
5M	47:51	9:34	47.74
10km	1:00:40	9:46	46.99
10M	1:42:04	10:12	46.13
Half	2:17:06	10:28	45.07
20M	3:37:43	10:53	44.97
Mara	4:52:28	11:10	44.64

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