Wed 1st Jul 2020 at 5:00pm by Daz Love

Run > General

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Time
47:57
Miles
5.01
Min/mi
9:34
Pacing
94.1%
WAVA
47.72
Stride(cm)
101
Cals
617
Cadence
167
BPM
147
%MHR
74.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 147/156bpm 131cal 6.26/7.93mph
2) 1m - 9:45(9:45/m) 148/154bpm 132cal 6.15/6.74mph
3) 1m - 9:16(9:16/m) 149/155bpm 120cal 6.48/6.99mph
4) 1m - 9:40(9:40/m) 150/157bpm 122cal 6.21/6.74mph
5) 1m - 9:38(9:38/m) 148/154bpm 112cal 6.23/6.64mph
6) 0.01m - 4(11:50/m) 145/145bpm 5.07/6.05mph

9:35 9:45 9:16 9:40 9:38 4

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:36	143 91-156	1373	165 116-172
2.07	20:00	10:00	9:43	149 139-155	1449	167 162-170
3.14	30:00	10:00	9:19	149 143-156	1388	167 164-172
4.18	40:00	10:00	9:36	149 142-157	1430	168 164-172
5.01	47:57	7:57	9:41	147 140-153	1424	167 164-170

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	47:55	9:35
Walk	0.1	116	0	2	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.12%	More
800m	4:29	9:01	41.37%	More
1km	5:38	9:04	42.95%	More
Mile	9:15	9:15	44.62%	More
5k	29:24	9:28	47.79%	More
5 miles	47:53	9:35	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.18
5km	28:27	9:09	49.38
5M	47:51	9:34	47.74
10km	1:00:40	9:46	46.99
10M	1:42:04	10:12	46.13
Half	2:17:06	10:28	45.07
20M	3:37:43	10:53	44.97
Mara	4:52:28	11:10	44.64

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