Thu 2nd Jul 2020 at 7:00pm by alco51161

Bike > General

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Time
29:43
Miles
5.18
Mph
10.5
Cals
220
BPM
102
%MHR
60.2
B/mi
587
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:27(5:41/m) 104/119bpm 210cal 10.54/18.87mph
2) 0.18m - 1:16(6:57/m) 114/121bpm 10cal 8.64/13.21mph

28:27 1:16

Pin Map

0mi in 0

Pace

22%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	90 65-118	643	12/1
0.50	4:03	2:16	6.61	105 100-109	954	10/1
0.75	5:47	1:43	8.71	109 102-114	751	16/0
1.00	6:54	1:07	13.42	110 108-112	492	5/11
1.25	10:18	3:25	4.40	86 58-111	1173	6/4
1.50	11:19	1:00	14.95	92 76-107	369	0/9
1.75	12:23	1:05	13.94	97 94-100	417	0/10
2.00	13:34	1:11	12.69	102 99-105	482	2/10
2.25	15:00	1:26	10.51	106 105-107	605	1/15
2.50	16:06	1:06	13.53	106 103-109	470	5/4
2.75	17:04	58	15.53	103 99-107	398	0/7
3.00	18:19	1:15	11.99	102 101-104	510	3/4
3.25	19:14	54	16.55	101 100-102	366	3/1
3.50	20:32	1:19	11.44	104 101-109	545	4/2
3.75	22:03	1:30	9.97	111 108-116	668	13/0
4.00	23:30	1:28	10.26	114 110-119	667	5/5
4.25	24:34	1:04	14.17	113 111-115	478	0/7
4.50	26:08	1:34	9.59	110 109-110	688	1/4
4.75	27:18	1:10	12.88	112 107-115	522	5/4
5.00	28:26	1:09	13.13	114 111-117	521	5/2
5.18	29:42	1:16	8.62	116 112-121	807	6/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.6%	9.1
20 2.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:55	3:51	More
1km	2:30	4:02	More
Mile	4:06	4:06	More
5k	14:44	4:45	More
5 miles	28:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:17:17	6:13
15 miles	1:34:54	6:20
20 miles	2:09:56	6:30
40km	2:44:44	6:38
25 miles	2:45:47	6:38
42km	2:53:45	6:39
50 miles	5:53:26	7:04
56 miles	6:40:00	7:09
100 miles	12:33:26	7:32
112 miles	14:12:42	7:37

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