Thu 2nd Jul 2020 at 7:00pm by alco51161

Bike > General

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Time
29:43
Miles
5.18
Mph
10.5
Cals
220
BPM
102
%MHR
60.2
B/mi
587
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:27(5:41/m) 104/119bpm 210cal 10.54/18.87mph
2) 0.18m - 1:16(6:57/m) 114/121bpm 10cal 8.64/13.21mph

28:27 1:16

Pin Map

0mi in 0

Pace

22%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.23	10:00	10:00	7.37	97 61-118	790	51/17
3.44	20:00	10:00	13.28	98 58-109	443	18/65
5.18	29:42	9:42	10.77	113 106-121	630	39/25

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.6%	9.1
20 2.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:55	3:51	More
1km	2:30	4:02	More
Mile	4:06	4:06	More
5k	14:44	4:45	More
5 miles	28:14	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:17:17	6:13
15 miles	1:34:54	6:20
20 miles	2:09:56	6:30
40km	2:44:44	6:38
25 miles	2:45:47	6:38
42km	2:53:45	6:39
50 miles	5:53:26	7:04
56 miles	6:40:00	7:09
100 miles	12:33:26	7:32
112 miles	14:12:42	7:37

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