Thu 2nd Jul 2020 at 3:00pm by PK

Bike > General

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Time
44:42
Miles
11.68
Mph
15.7
FBI
65.35
Cals
475
BPM
139
%MHR
81.2
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:01(4:11/m) 133/156bpm 141cal 14.33/24.4mph
2) 3.11m - 12:15(3:57/m) 144/159bpm 144cal 15.22/34.21mph
3) 3.11m - 10:37(3:25/m) 145/157bpm 121cal 17.56/35.98mph
4) 2.36m - 8:49(3:45/m) 135/154bpm 69cal 16.03/28.64mph

13:01 12:15 10:37 8:49

Pin Map

0mi in 0

Pace

28%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39 +7	11.33	116 99-124	614
1.00	4:48	2:09	13.93	122 119-124	525
1.50	6:43	1:55	15.68	128 117-134	490
2.00	8:19	1:36	18.72	140 132-149	449
2.50	10:32	2:12	13.59	148 139-151	653
3.00	12:37	2:05	14.37	145 138-152	606
3.50	15:29	2:52	10.47	153 148-157	876
4.00	17:50	2:22	12.69	142 131-151	671
4.50	19:44	1:53	15.88	134 124-150	506
5.00	20:52	1:08	26.46	144 134-153	326
5.50	22:45	1:54	15.85	150 143-159	568
6.00	24:23	1:37	18.47	141 135-149	458
6.50	26:34	2:11	13.70	148 137-156	648
7.00	28:20	1:46	16.99	145 138-151	512
7.50	30:08	1:48	16.65	140 128-153	505
8.00	33:34	3:26 +56	8.73	141 129-153	969
8.50	34:59	1:25	21.23	148 140-157	418
9.00	36:10	1:11	25.52	150 138-156	353
9.50	37:40	1:30	20.04	143 136-155	428
10.00	39:21	1:41	17.82	143 132-154	481
10.50	41:07	1:46	16.92	131 123-142	464
11.00	45:12	4:05 +1:47	7.36	132 111-149	1077
11.50	46:44	1:32	19.50	133 132-137	409
11.68	47:32	48	13.17	136 132-138	619

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:01	2:02	More
1km	1:21	2:10	More
Mile	2:17	2:17	More
5k	10:25	3:21	More
5 miles	17:34	3:31	More
10k	21:40	3:29	More
10 miles	38:15	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:44	3:50
15 miles	58:16	3:53
20 miles	1:19:03	3:57
40km	1:39:32	4:00
25 miles	1:40:09	4:00
42km	1:44:49	4:01
50 miles	3:28:48	4:11
56 miles	3:55:27	4:12
100 miles	7:15:20	4:21
112 miles	8:10:54	4:23

Fetch Miles

4:02	Waterfoot Final Push
3:18	Towards Gardenhall

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