Thu 2nd Jul 2020 at 3:00pm by PK
Bike > General
-
Time
44:42
-
Miles
11.68
-
Mph
15.7
-
FBI
65.35
-
Cals
475
-
BPM
139
-
%MHR
81.2
-
B/mi
531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:01(4:11/m) 133/156bpm 141cal 14.33/24.4mph
2) 3.11m - 12:15(3:57/m) 144/159bpm 144cal 15.22/34.21mph
3) 3.11m - 10:37(3:25/m) 145/157bpm 121cal 17.56/35.98mph
4) 2.36m - 8:49(3:45/m) 135/154bpm 69cal 16.03/28.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.38 |
10:00 |
10:00 +7
|
14.25 |
128 99-151 |
539 |
4.60 |
20:00 |
10:00 |
13.32 |
143 124-157 |
644 |
7.48 |
30:00 |
10:00 |
17.30 |
145 128-159 |
503 |
10.26 |
40:00 |
10:00 +56
|
16.69 |
144 129-157 |
518 |
11.68 |
47:32 |
7:32 +1:47
|
11.26 |
132 111-149 |
703 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
21:40 |
3:29 |
More |
10 miles |
38:15 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:55 |
3:48 |
20km |
47:44 |
3:50 |
15 miles |
58:16 |
3:53 |
20 miles |
1:19:03 |
3:57 |
40km |
1:39:32 |
4:00 |
25 miles |
1:40:09 |
4:00 |
42km |
1:44:49 |
4:01 |
50 miles |
3:28:48 |
4:11 |
56 miles |
3:55:27 |
4:12 |
100 miles |
7:15:20 |
4:21 |
112 miles |
8:10:54 |
4:23 |
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