Thu 2nd Jul 2020 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
40:00
Miles
3.55
Min/mi
11:16
Pacing
81%
WAVA
42.32
Stride(cm)
82
Cals
408
Cadence
175
BPM
153
%MHR
89.4
B/mi
1722
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00(9:26/m) 138/161bpm 9cal 6.36/7.2mph
2) 0.06m - 1:00(17:46/m) 150/154bpm 11cal 3.38/6.53mph
3) 0.11m - 1:00(8:45/m) 150/164bpm 10cal 6.86/6.91mph
4) 0.06m - 1:00(15:44/m) 153/159bpm 11cal 3.81/6.89mph
5) 0.11m - 1:00(9:08/m) 147/163bpm 10cal 6.57/6.66mph
6) 0.07m - 1:00(14:31/m) 152/162bpm 10cal 4.13/6.55mph
7) 0.11m - 1:00(9:16/m) 146/159bpm 10cal 6.47/6.66mph
8) 0.07m - 1:00(15:19/m) 158/170bpm 11cal 3.92/6.64mph
9) 0.11m - 1:00(9:08/m) 146/169bpm 10cal 6.57/7.12mph
10) 0.07m - 1:00(15:01/m) 152/170bpm 10cal 4/6.53mph
11) 0.11m - 1:00(9:10/m) 147/163bpm 10cal 6.55/6.97mph
12) 0.07m - 1:00(15:02/m) 152/164bpm 11cal 3.99/6.76mph
13) 0.11m - 1:00(8:49/m) 147/162bpm 10cal 6.81/7.06mph
14) 0.06m - 1:00(16:30/m) 149/157bpm 10cal 3.64/7.06mph
15) 0.11m - 1:00(9:19/m) 147/169bpm 10cal 6.44/6.85mph
16) 0.07m - 1:00(15:00/m) 151/161bpm 10cal 4/6.62mph
17) 0.11m - 1:00(9:04/m) 158/196bpm 10cal 6.62/6.91mph
18) 0.07m - 1:00(14:56/m) 158/176bpm 11cal 4.02/6.7mph
19) 0.1m - 1:00(9:38/m) 156/171bpm 10cal 6.23/6.35mph
20) 0.07m - 1:00(14:46/m) 161/170bpm 11cal 4.06/6.26mph
21) 0.11m - 1:00(9:04/m) 155/171bpm 10cal 6.62/6.74mph
22) 0.07m - 1:00(15:13/m) 160/173bpm 11cal 3.94/6.59mph
23) 0.11m - 1:00(8:53/m) 151/167bpm 10cal 6.75/7.1mph
24) 0.06m - 1:00(16:10/m) 156/167bpm 11cal 3.71/6.85mph
25) 0.11m - 1:00(8:49/m) 154/167bpm 10cal 6.8/6.97mph
26) 0.06m - 1:00(16:20/m) 154/164bpm 11cal 3.68/6.97mph
27) 0.11m - 1:00(8:44/m) 151/167bpm 10cal 6.87/7.18mph
28) 0.07m - 1:00(15:03/m) 153/167bpm 10cal 3.99/7.16mph
29) 0.11m - 1:00(8:59/m) 152/173bpm 10cal 6.68/7.01mph
30) 0.07m - 1:00(14:38/m) 154/170bpm 10cal 4.1/7.06mph
31) 0.11m - 1:00(8:47/m) 153/174bpm 10cal 6.83/6.95mph
32) 0.07m - 1:00(15:11/m) 155/163bpm 10cal 3.95/6.93mph
33) 0.11m - 1:00(9:11/m) 153/167bpm 10cal 6.54/7.22mph
34) 0.07m - 1:00(14:33/m) 156/164bpm 11cal 4.12/6.45mph
35) 0.11m - 1:00(8:44/m) 151/166bpm 9cal 6.87/6.72mph
36) 0.06m - 1:00(15:41/m) 156/170bpm 10cal 3.83/6.72mph
37) 0.12m - 1:00(8:41/m) 153/165bpm 10cal 6.91/6.87mph
38) 0.06m - 1:00(16:20/m) 153/170bpm 10cal 3.68/6.85mph
39) 0.11m - 1:00(8:45/m) 152/165bpm 9cal 6.86/6.89mph
40) 0.09m - 1:00(10:47/m) 160/168bpm 11cal 5.57/7.74mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

39%

14%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	143 110-160	1639	185 120-200	1/0
0.25	2:46	1:20	10:38	149 128-163	1585	180 120-198	0/3
0.38	4:19	1:33	12:25	144 124-159	1788	171 120-242	3/0
0.50	5:43	1:25	11:16	154 140-162	1735	175 120-196	1/1
0.63	6:58	1:15	10:00	148 141-159	1480	179 120-196	0/2
0.75	8:31	1:32	12:20	143 112-168	1763	154 120-194	2/2
0.88	10:03	1:32	12:18	154 134-169	1894	163 120-194	2/1
1.00	11:23	1:20	10:40	152 131-164	1622	190 120-196	0/0
1.13	12:43	1:20	10:39	144 127-157	1535	176 120-196	0/4
1.25	14:18	1:35	12:40	145 123-162	1836	167 120-196	3/0
1.38	15:44	1:26	11:27	153 131-169	1753	176 120-194	0/0
1.50	16:58	1:14	9:53	158 126-196	1560	185 120-196	0/2
1.63	18:31	1:33	12:23	158 144-176	1957	166 120-194	2/1
1.75	20:04	1:33	12:24	159 141-170	1972	160 120-194	1/0
1.88	21:22	1:18	10:22	160 137-173	1659	183 120-196	0/1
2.00	22:44	1:22	11:00	151 140-162	1660	166 120-198	1/3
2.13	24:19	1:34	12:36	153 141-167	1927	169 90-196	2/0
2.25	25:45	1:27	11:33	158 145-167	1825	186 120-196	0/1
2.38	26:56	1:11	9:30	152 136-167	1443	188 120-198	0/3
2.50	28:31	1:34	12:33	150 138-166	1883	164 120-196	3/0
2.63	29:59	1:28	11:44	157 139-173	1842	156 120-198	1/1
2.75	31:07	1:08	9:06	158 141-174	1439	194 190-196	0/1
2.88	32:35	1:28	11:47	154 143-163	1814	170 120-232	2/2
3.00	34:07	1:32	12:16	156 142-167	1915	158 120-198	2/1
3.13	35:26	1:19	10:28	157 135-169	1644	184 120-196	0/0
3.25	36:44	1:19	10:28	153 137-165	1602	183 120-198	0/4
3.38	38:19	1:34	12:36	155 139-170	1952	164 120-196	3/0
3.50	39:36	1:17	10:19	160 152-167	1650	178 120-198	1/1
3.55	40:00	24	8:31	156 154-159	1329	196 194-196	0/0

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 4m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	193	2.5	22:55	9:19
Walk	42.7	120	1.1	17:05	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.08%	More
800m	5:19	10:43	35.47%	More
1km	6:42	10:46	36.84%	More
Mile	10:53	10:53	38.89%	More
5k	34:55	11:14	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.52
5km	34:44	11:11	42.59
5M	57:30	11:30	41.81
10km	1:12:24	11:39	41.50
10M	1:59:54	11:59	41.20
Half	2:39:38	12:11	40.38
20M	4:09:59	12:30	40.54
Mara	5:32:50	12:42	40.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry