Thu 2nd Jul 2020 at 11:00am by Metro_Nome

Run > General

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Time
40:00
Miles
3.55
Min/mi
11:16
Pacing
81.2%
WAVA
42.32
Stride(cm)
82
Cals
408
Cadence
175
BPM
153
%MHR
89.4
B/mi
1722
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00(9:26/m) 138/161bpm 9cal 6.36/7.2mph
2) 0.06m - 1:00(17:46/m) 150/154bpm 11cal 3.38/6.53mph
3) 0.11m - 1:00(8:45/m) 150/164bpm 10cal 6.86/6.91mph
4) 0.06m - 1:00(15:44/m) 153/159bpm 11cal 3.81/6.89mph
5) 0.11m - 1:00(9:08/m) 147/163bpm 10cal 6.57/6.66mph
6) 0.07m - 1:00(14:31/m) 152/162bpm 10cal 4.13/6.55mph
7) 0.11m - 1:00(9:16/m) 146/159bpm 10cal 6.47/6.66mph
8) 0.07m - 1:00(15:19/m) 158/170bpm 11cal 3.92/6.64mph
9) 0.11m - 1:00(9:08/m) 146/169bpm 10cal 6.57/7.12mph
10) 0.07m - 1:00(15:01/m) 152/170bpm 10cal 4/6.53mph
11) 0.11m - 1:00(9:10/m) 147/163bpm 10cal 6.55/6.97mph
12) 0.07m - 1:00(15:02/m) 152/164bpm 11cal 3.99/6.76mph
13) 0.11m - 1:00(8:49/m) 147/162bpm 10cal 6.81/7.06mph
14) 0.06m - 1:00(16:30/m) 149/157bpm 10cal 3.64/7.06mph
15) 0.11m - 1:00(9:19/m) 147/169bpm 10cal 6.44/6.85mph
16) 0.07m - 1:00(15:00/m) 151/161bpm 10cal 4/6.62mph
17) 0.11m - 1:00(9:04/m) 158/196bpm 10cal 6.62/6.91mph
18) 0.07m - 1:00(14:56/m) 158/176bpm 11cal 4.02/6.7mph
19) 0.1m - 1:00(9:38/m) 156/171bpm 10cal 6.23/6.35mph
20) 0.07m - 1:00(14:46/m) 161/170bpm 11cal 4.06/6.26mph
21) 0.11m - 1:00(9:04/m) 155/171bpm 10cal 6.62/6.74mph
22) 0.07m - 1:00(15:13/m) 160/173bpm 11cal 3.94/6.59mph
23) 0.11m - 1:00(8:53/m) 151/167bpm 10cal 6.75/7.1mph
24) 0.06m - 1:00(16:10/m) 156/167bpm 11cal 3.71/6.85mph
25) 0.11m - 1:00(8:49/m) 154/167bpm 10cal 6.8/6.97mph
26) 0.06m - 1:00(16:20/m) 154/164bpm 11cal 3.68/6.97mph
27) 0.11m - 1:00(8:44/m) 151/167bpm 10cal 6.87/7.18mph
28) 0.07m - 1:00(15:03/m) 153/167bpm 10cal 3.99/7.16mph
29) 0.11m - 1:00(8:59/m) 152/173bpm 10cal 6.68/7.01mph
30) 0.07m - 1:00(14:38/m) 154/170bpm 10cal 4.1/7.06mph
31) 0.11m - 1:00(8:47/m) 153/174bpm 10cal 6.83/6.95mph
32) 0.07m - 1:00(15:11/m) 155/163bpm 10cal 3.95/6.93mph
33) 0.11m - 1:00(9:11/m) 153/167bpm 10cal 6.54/7.22mph
34) 0.07m - 1:00(14:33/m) 156/164bpm 11cal 4.12/6.45mph
35) 0.11m - 1:00(8:44/m) 151/166bpm 9cal 6.87/6.72mph
36) 0.06m - 1:00(15:41/m) 156/170bpm 10cal 3.83/6.72mph
37) 0.12m - 1:00(8:41/m) 153/165bpm 10cal 6.91/6.87mph
38) 0.06m - 1:00(16:20/m) 153/170bpm 10cal 3.68/6.85mph
39) 0.11m - 1:00(8:45/m) 152/165bpm 9cal 6.86/6.89mph
40) 0.09m - 1:00(10:47/m) 160/168bpm 11cal 5.57/7.74mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

39%

14%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	148 110-169	1704	172 120-242	9/8
1.74	20:00	10:00	11:27	153 123-196	1753	175 120-196	9/9
2.63	30:00	10:00	11:18	155 136-173	1750	175 90-198	9/9
3.55	40:00	10:00	10:52	156 135-174	1696	177 120-232	9/9

Heart

153/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 4m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	193	2.5	22:55	9:19
Walk	42.7	120	1.1	17:05	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.08%	More
800m	5:19	10:43	35.47%	More
1km	6:42	10:46	36.84%	More
Mile	10:53	10:53	38.89%	More
5k	34:55	11:14	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.52
5km	34:44	11:11	42.59
5M	57:30	11:30	41.81
10km	1:12:24	11:39	41.50
10M	1:59:54	11:59	41.20
Half	2:39:38	12:11	40.38
20M	4:09:59	12:30	40.54
Mara	5:32:50	12:42	40.33

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