Wed 1st Jul 2020 at 6:00am by tuck up

Run > parkrun

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
94%
WAVA
69.66
Stride(cm)
114
Cals
310
Cadence
199
BPM
150
%MHR
91.7
B/mi
1066
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 148/183bpm 97cal 8.57/9.16mph
2) 1m - 7:10(7:10/m) 149/152bpm 100cal 8.36/8.93mph
3) 1m - 7:10(7:10/m) 151/154bpm 102cal 8.37/8.43mph
4) 0.12m - 46(6:24/m) 153/154bpm 11cal 9.38/9.16mph

7:00 7:10 7:10 46

Pace

14%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	162 132-181	1268	196 116-202	8/0
0.25	1:49	51	6:44	144 142-146	971	199 186-204	1/4
0.38	2:40	51	6:46	144 143-145	975	199 198-200	0/4
0.50	3:35	55	7:17	143 142-144	1041	200 198-204	3/1
0.63	4:24	49	6:36	147 147-149	970	201 198-204	6/7
0.75	5:16	52	6:58	147 147-148	1025	199 186-202	3/3
0.88	6:07	51	6:44	147 146-147	991	199 198-200	2/5
1.00	6:59	52	7:00	146 146-147	1022	199 198-200	0/3
1.13	7:52	52	7:00	147 143-150	1028	199 198-202	0/1
1.25	8:44	52	6:56	149 148-150	1032	200 198-202	2/1
1.38	9:38	54	7:15	149 149-150	1079	200 198-200	1/1
1.50	10:35	57	7:33	149 148-150	1125	199 198-200	3/0
1.63	11:30	55	7:20	148 147-150	1086	200 198-200	0/3
1.75	12:24	55	7:17	149 148-150	1085	199 198-200	5/2
1.88	13:15	51	6:46	150 149-151	1016	201 198-202	2/3
2.00	14:10	54	7:14	150 149-152	1085	199 186-200	1/3
2.13	15:02	53	7:02	149 148-150	1048	199 198-200	1/0
2.25	15:59	56	7:30	150 150-151	1125	198 198-200	3/0
2.38	16:51	52	6:58	151 150-151	1052	199 198-200	3/2
2.50	17:46	55	7:20	152 151-153	1114	201 198-204	5/1
2.63	18:40	54	7:15	153 152-154	1110	200 198-204	7/6
2.75	19:32	52	6:58	151 151-152	1052	199 198-200	0/3
2.88	20:27	55	7:19	150 147-151	1097	199 198-200	5/0
3.00	21:21	53	7:07	152 151-153	1082	198 184-202	4/1
3.12	22:07	46	6:25	153 152-154	981	199 186-204	0/9

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	22:07	7:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.10%	More
800m	3:22	6:47	60.48%	More
1km	4:14	6:49	62.73%	More
Mile	6:53	6:53	65.42%	More
5k	21:57	7:04	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:01	7:05	69.68
5M	36:28	7:18	68.65
10km	45:54	7:23	68.18
10M	1:16:01	7:36	68.13
Half	1:41:13	7:44	67.22
20M	2:38:30	7:56	68.02
Mara	3:31:01	8:03	68.12

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