Wed 1st Jul 2020 at 6:00am by tuck up

Run > parkrun

Follow User
0 👍

Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
94.2%
WAVA
69.66
Stride(cm)
114
Cals
310
Cadence
199
BPM
150
%MHR
91.7
B/mi
1066
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 148/183bpm 97cal 8.57/9.16mph
2) 1m - 7:10(7:10/m) 149/152bpm 100cal 8.36/8.93mph
3) 1m - 7:10(7:10/m) 151/154bpm 102cal 8.37/8.43mph
4) 0.12m - 46(6:24/m) 153/154bpm 11cal 9.38/9.16mph

7:00 7:10 7:10 46

Pace

14%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	7:00	150 132-181	1050	199 116-204	28/33
2.81	20:00	10:00	7:13	150 147-154	1084	199 186-204	35/27
3.12	22:07	2:07	6:52	152 147-154	1043	199 184-204	6/10

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	22:07	7:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.10%	More
800m	3:22	6:47	60.48%	More
1km	4:14	6:49	62.73%	More
Mile	6:53	6:53	65.42%	More
5k	21:57	7:04	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:01	7:05	69.68
5M	36:28	7:18	68.65
10km	45:54	7:23	68.18
10M	1:16:01	7:36	68.13
Half	1:41:13	7:44	67.22
20M	2:38:30	7:56	68.02
Mara	3:31:01	8:03	68.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry