Tue 30th Jun 2020 at 6:00pm by Hendo79

Run > General

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Time
9:28
Miles
1.29
Min/mi
7:20
Pacing
54.1%
WAVA
56.05
Stride(cm)
123
Cals
124
Cadence
178
BPM
139
%MHR
83.2
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 137/150bpm 62cal 7.79/8.54mph
2) 0.62m - 4:20(6:58/m) 141/147bpm 58cal 8.61/9.2mph
3) 0.05m - 21(7:22/m) 142/144bpm 4cal 8.14/8.54mph

4:47 4:20 21

Pace

32%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	138 127-145	1138	171 168-172
0.13	1:00	29	7:44	147 145-150	1138	176 174-178
0.19	1:28	28	7:34	137 135-142	1036	178 176-178
0.25	1:57	29	7:38	136 135-138	1039	177 176-178
0.31	2:25	28	7:36	139 137-140	1055	176 172-178
0.38	3:54	1:29 +1:01	23:43	133 118-144	3154	174 170-178
0.44	4:27	33	8:46	131 129-138	1149	177 176-178
0.50	4:56	29	7:47	133 131-136	1036	178 176-180
0.56	5:24	28	7:24	137 134-142	1015	178 176-180
0.63	5:50	25	6:48	143 142-144	972	179 178-180
0.69	6:16	26	7:00	142 140-143	995	181 176-184
0.75	6:41	25	6:47	139 138-140	943	181 178-184
0.81	7:09	28	7:27	137 135-140	1020	181 178-184
0.88	7:36	27	7:05	139 137-141	985	180 178-182
0.94	8:00	24	6:31	140 138-141	911	180 176-182
1.00	8:25	24	6:31	141 138-142	919	179 176-184
1.06	8:51	26	6:55	142 140-143	982	180 178-182
1.13	9:17	26	7:01	144 141-146	1010	182 182-184
1.19	9:44	27	7:16	146 143-147	1061	180 178-182
1.25	10:11	27	7:13	143 142-145	1033	180 178-182
1.29	10:29	18	7:47	142 139-144	1104	175 170-178

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	1.3	9:27	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	8.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.05%	More
800m	3:25	6:52	51.93%	More
1km	4:18	6:55	53.94%	More
Mile	8:14	8:14	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:02	7:44	56.31
5M	39:48	7:58	55.19
10km	50:07	8:04	54.67
10M	1:22:59	8:18	54.50
Half	1:50:29	8:26	53.70
20M	2:53:00	8:39	54.35
Mara	3:50:20	8:47	54.43

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