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Tue 30th Jun 2020 at 6:00pm by Hendo79

Run > General

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Time
9:28
Miles
1.29
Min/mi
7:20
Pacing
54.1%
WAVA
56.05
Stride(cm)
123
Cals
124
Cadence
178
BPM
139
%MHR
83.2
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 137/150bpm 62cal 7.79/8.54mph
2) 0.62m - 4:20(6:58/m) 141/147bpm 58cal 8.61/9.2mph
3) 0.05m - 21(7:22/m) 142/144bpm 4cal 8.14/8.54mph

4:47 4:20 21

Pace

32%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00 +1:01	8:10	139 118-150	1136	178 168-184
1.29	10:29	29	7:33	142 139-144	1072	177 170-180

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	1.3	9:27	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	8.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.05%	More
800m	3:25	6:52	51.93%	More
1km	4:18	6:55	53.94%	More
Mile	8:14	8:14	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:02	7:44	56.31
5M	39:48	7:58	55.19
10km	50:07	8:04	54.67
10M	1:22:59	8:18	54.50
Half	1:50:29	8:26	53.70
20M	2:53:00	8:39	54.35
Mara	3:50:20	8:47	54.43

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