Tue 30th Jun 2020 at 6:00am by CornishEva

Run > General

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Time
34:16
Miles
3.60
Min/mi
9:31
Pacing
71.8%
WAVA
51.31
Stride(cm)
94
Cals
347
Cadence
180
BPM
149
%MHR
87.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/151bpm 89cal 6.09/7.35mph
2) 1m - 9:27(9:27/m) 153/166bpm 100cal 6.34/7.62mph
3) 1m - 9:34(9:34/m) 159/169bpm 106cal 6.27/7.35mph
4) 0.6m - 5:24(9:04/m) 151/160bpm 52cal 6.62/7.47mph

9:52 9:27 9:34 5:24

Pin Map

0mi in 0

Pace

19%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	120 93-137	1217	169 110-184
0.25	2:29	1:13	9:45	134 131-137	1306	179 174-186
0.38	3:48	1:19	10:29	135 133-139	1416	181 174-186
0.50	5:00	1:12	9:39	135 131-140	1303	177 174-180
0.63	6:08	1:08	9:04	140 135-144	1269	179 176-186
0.75	7:27	1:19	10:31	143 138-148	1503	176 172-182
0.88	8:45	1:18	10:21	141 137-148	1459	178 172-184
1.00	9:51	1:06	8:48	146 143-149	1285	178 174-182
1.13	12:00	2:09 +51	17:13	143 126-153	2463	182 176-188
1.25	13:10	1:10	9:23	150 147-153	1408	181 176-184
1.38	14:13	1:03	8:22	148 146-150	1237	181 178-184
1.50	16:27	2:14 +57	17:53	152 141-166	2717	174 106-186
1.63	17:36	1:09	9:15	152 147-159	1405	178 172-186
1.75	18:47	1:10	9:23	158 155-161	1482	183 178-186
1.88	19:59	1:12	9:39	160 156-163	1543	184 182-186
2.00	21:07	1:08	9:01	159 158-162	1433	185 182-190
2.13	22:23	1:16	10:10	157 150-160	1597	182 176-186
2.25	23:32	1:09	9:09	156 153-159	1429	181 176-186
2.38	24:48	1:17	10:14	159 151-167	1627	182 174-188
2.50	26:02	1:14	9:50	163 157-168	1604	181 174-188
2.63	27:12	1:10	9:23	166 163-169	1557	181 176-186
2.75	28:23	1:10	9:23	159 155-165	1492	181 174-186
2.88	29:33	1:10	9:18	156 149-161	1451	182 174-188
3.00	30:41	1:08	9:06	158 151-163	1439	188 180-194
3.13	32:12	1:31 +27	12:12	152 144-160	1853	184 180-188
3.25	33:21	1:08	9:06	151 144-158	1373	182 176-188
3.38	34:22	1:01	8:09	149 143-155	1214	177 170-188
3.50	35:35	1:13	9:48	152 146-158	1489	183 178-188
3.60	36:31	56	9:47	149 146-153	1458	178 174-182

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	3.6	34:13	10:09
Walk	0.1	108	0	3	16:16
Pause	5.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.43%	More
800m	4:27	8:58	43.58%	More
1km	5:46	9:17	43.88%	More
Mile	9:29	9:29	45.65%	More
5k	31:33	10:09	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:19	9:26	51.63
5M	48:32	9:42	50.84
10km	1:01:07	9:50	50.53
10M	1:41:12	10:07	50.13
Half	2:14:44	10:17	49.11
20M	3:31:00	10:33	49.20
Mara	4:40:56	10:43	48.85

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