Tue 30th Jun 2020 at 6:00am by CornishEva

Run > General

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Time
34:16
Miles
3.60
Min/mi
9:31
Pacing
71.8%
WAVA
51.31
Stride(cm)
94
Cals
347
Cadence
180
BPM
149
%MHR
87.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/151bpm 89cal 6.09/7.35mph
2) 1m - 9:27(9:27/m) 153/166bpm 100cal 6.34/7.62mph
3) 1m - 9:34(9:34/m) 159/169bpm 106cal 6.27/7.35mph
4) 0.6m - 5:24(9:04/m) 151/160bpm 52cal 6.62/7.47mph

9:52 9:27 9:34 5:24

Pin Map

0mi in 0

Pace

19%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:50	136 93-151	1337	176 110-186
1.88	20:00	10:00 +1:48	11:37	152 126-166	1765	180 106-188
2.93	30:00	10:00	9:32	159 149-169	1516	182 174-194
3.59	36:31	6:31 +27	9:46	151 143-160	1474	182 170-194

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	3.6	34:13	10:09
Walk	0.1	108	0	3	16:16
Pause	5.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.43%	More
800m	4:27	8:58	43.58%	More
1km	5:46	9:17	43.88%	More
Mile	9:29	9:29	45.65%	More
5k	31:33	10:09	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:19	9:26	51.63
5M	48:32	9:42	50.84
10km	1:01:07	9:50	50.53
10M	1:41:12	10:07	50.13
Half	2:14:44	10:17	49.11
20M	3:31:00	10:33	49.20
Mara	4:40:56	10:43	48.85

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