Tue 30th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
42:19
Miles
3.13
Min/mi
13:31
Pacing
84.4%
WAVA
39.53
Stride(cm)
78
Cals
309
Cadence
152
BPM
119
%MHR
75.8
B/mi
1609
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:36(8:27/km) 116/138bpm 99cal 7.1/0kmph
2) 1.61km - 13:24(8:20/km) 118/151bpm 98cal 7.2/0kmph
3) 1.61km - 13:36(8:27/km) 122/149bpm 101cal 7.1/0kmph
4) 0.21km - 1:43(8:04/km) 124/136bpm 11cal 7.44/0kmph

13:36 13:24 13:36 1:43

Pin Map

0mi in 0

Pace

60%

10%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	110 70-132	1371	161 132-192	2/0
0.25	3:15	1:41	13:30	113 97-133	1526	157 126-188	2/0
0.38	4:55	1:40	13:20	110 89-128	1467	150 126-188	0/2
0.50	6:44	1:49	14:33	115 97-133	1674	143 128-190	2/0
0.63	8:22	1:38	13:08	119 90-134	1562	155 124-190	1/1
0.75	9:58	1:36	12:46	113 98-127	1443	157 126-190	0/0
0.88	11:48	1:50	14:43	120 104-131	1765	140 124-190	2/0
1.00	13:36	1:48	14:22	125 109-138	1795	147 126-188	2/0
1.13	15:09	1:32	12:19	125 99-151	1540	161 124-188	1/2
1.25	16:45	1:36	12:52	111 93-134	1428	150 124-188	0/2
1.38	18:35	1:50	14:38	120 102-145	1755	140 118-198	0/1
1.50	20:15	1:40	13:20	123 99-135	1640	157 124-188	1/0
1.63	21:56	1:41	13:26	115 90-139	1545	165 126-188	0/1
1.75	23:38	1:42	13:39	116 99-131	1583	149 126-188	1/1
1.88	25:29	1:51	14:50	119 101-133	1765	142 126-188	2/0
2.00	27:01	1:31	12:12	119 94-134	1451	161 126-188	2/0
2.13	28:36	1:36	12:46	119 103-139	1520	159 128-190	2/1
2.25	30:28	1:52	14:54	117 99-131	1744	143 124-190	0/3
2.38	32:16	1:48	14:22	127 112-139	1825	148 124-188	0/2
2.50	33:50	1:34	12:29	128 105-149	1598	161 124-188	0/0
2.63	35:29	1:40	13:19	119 99-140	1585	149 124-190	1/1
2.75	37:22	1:53	15:01	119 105-148	1786	143 126-192	0/1
2.88	39:03	1:41	13:29	126 103-142	1699	156 122-188	2/0
3.00	40:37	1:33	12:27	122 109-148	1520	162 124-186	0/2
3.13	42:13	1:36	12:51	124 110-136	1594	150 118-188	0/2
3.13	42:18	5	12:48	132 127-136	1690	187 186-188	0/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	185	1.5	16:18	11:09
Walk	61.5	130	1.7	26:00	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	29.66%	More
800m	6:34	13:13	33.29%	More
1km	8:11	13:09	34.90%	More
Mile	13:22	13:22	36.39%	More
5k	42:02	13:32	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.50
5km	41:59	13:31	39.51
5M	1:09:32	13:54	39.07
10km	1:27:32	14:05	38.86
10M	2:24:57	14:30	38.91
Half	3:13:00	14:44	38.44
20M	5:02:13	15:07	38.90
Mara	6:42:23	15:21	38.95

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