Tue 30th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
42:19
Miles
3.13
Min/mi
13:31
Pacing
84.4%
WAVA
39.53
Stride(cm)
78
Cals
309
Cadence
152
BPM
119
%MHR
75.8
B/mi
1609
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:36(8:27/km) 116/138bpm 99cal 7.1/0kmph
2) 1.61km - 13:24(8:20/km) 118/151bpm 98cal 7.2/0kmph
3) 1.61km - 13:36(8:27/km) 122/149bpm 101cal 7.1/0kmph
4) 0.21km - 1:43(8:04/km) 124/136bpm 11cal 7.44/0kmph

13:36 13:24 13:36 1:43

Pin Map

0mi in 0

Pace

60%

10%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:18	114 70-134	1516	154 124-192	7/4
1.48	20:00	10:00	13:39	121 93-151	1651	149 118-198	6/6
2.21	30:00	10:00	13:48	118 90-139	1628	151 124-190	6/5
2.95	40:00	10:00	13:30	122 99-149	1648	152 122-192	4/5
3.13	42:18	2:18	12:42	127 110-148	1612	158 118-188	0/4

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	185	1.5	16:18	11:09
Walk	61.5	130	1.7	26:00	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	29.66%	More
800m	6:34	13:13	33.29%	More
1km	8:11	13:09	34.90%	More
Mile	13:22	13:22	36.39%	More
5k	42:02	13:32	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.50
5km	41:59	13:31	39.51
5M	1:09:32	13:54	39.07
10km	1:27:32	14:05	38.86
10M	2:24:57	14:30	38.91
Half	3:13:00	14:44	38.44
20M	5:02:13	15:07	38.90
Mara	6:42:23	15:21	38.95

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