Mon 29th Jun 2020 at 1:00pm by Stet

Run > General

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Time
30:02
Miles
4.18
Min/mi
7:11
Pacing
93%
WAVA
64.95
Stride(cm)
122
Cals
439
Cadence
184
BPM
143
%MHR
75.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 132/142bpm 95cal 8.31/8.97mph
2) 1m - 7:04(7:04/m) 145/148bpm 105cal 8.49/9.08mph
3) 1m - 7:07(7:07/m) 148/152bpm 108cal 8.44/8.72mph
4) 1m - 7:16(7:16/m) 151/154bpm 110cal 8.26/9.27mph
5) 0.18m - 1:23(7:42/m) 152/153bpm 21cal 7.79/8.01mph

7:13 7:04 7:07 7:16 1:23

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	96 66-120	720	186 182-190
0.25	1:52	56	7:30	129 123-135	967	185 182-188
0.38	2:48	56	7:26	136 134-139	1010	185 182-188
0.50	3:42	54	7:09	138 137-139	988	185 184-186
0.63	4:35	53	7:05	138 137-141	978	184 182-188
0.75	5:29	54	7:11	138 137-140	992	185 184-188
0.88	6:22	53	7:05	139 138-141	986	186 184-190
1.00	7:13	51	6:46	142 140-142	961	185 182-188
1.13	8:05	53	7:00	143 141-144	1001	185 182-186
1.25	8:58	53	7:02	146 143-147	1026	184 180-188
1.38	9:52	54	7:12	147 146-148	1058	182 176-188
1.50	10:48	56	7:25	145 144-147	1075	184 180-188
1.63	11:37	49	6:33	144 142-145	942	182 180-186
1.75	12:29	52	6:58	143 141-144	995	182 180-184
1.88	13:24	55	7:18	144 144-146	1051	184 182-190
2.00	14:17	53	7:04	146 145-147	1032	185 182-190
2.13	15:11	54	7:14	146 144-147	1055	183 180-186
2.25	16:04	53	7:06	146 145-148	1037	184 182-188
2.38	16:57	53	7:02	148 145-149	1040	185 184-188
2.50	17:51	54	7:13	149 148-149	1075	184 182-190
2.63	18:44	53	7:06	149 146-151	1058	183 182-186
2.75	19:36	52	6:55	148 147-148	1024	183 180-186
2.88	20:30	54	7:10	149 146-151	1067	183 182-186
3.00	21:38	1:08 +15	9:07	151 149-152	1377	185 182-194
3.13	22:29	51	6:46	148 147-150	1001	185 182-186
3.25	23:23	54	7:12	151 150-152	1088	182 180-184
3.38	24:19	56	7:30	150 149-151	1124	183 180-188
3.50	25:11	52	6:57	151 150-152	1049	183 182-186
3.63	26:02	51	6:49	152 151-153	1035	183 182-186
3.75	26:58	55	7:23	151 150-152	1114	183 180-184
3.88	27:58	1:00	8:00	151 150-153	1208	182 180-186
4.00	28:56	58	7:43	151 150-153	1166	181 178-184
4.13	29:57	1:01	8:09	152 151-153	1239	183 180-186
4.18	30:19	22	6:49	153 152-153	1042	182 178-184

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	4.2	30:04	7:12
Walk	0.8	148	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.44%	More
800m	3:27	6:57	55.12%	More
1km	4:21	6:59	57.17%	More
Mile	7:00	7:00	60.41%	More
5k	22:11	7:08	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:56	7:04	65.56
5M	36:19	7:16	64.44
10km	45:43	7:21	63.91
10M	1:15:43	7:34	63.76
Half	1:40:48	7:42	62.87
20M	2:37:51	7:54	63.62
Mara	3:30:10	8:01	63.71

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