Mon 29th Jun 2020 at 1:00pm by Stet
Run > General
-
Time
30:02
-
Miles
4.18
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
64.95
-
Stride(cm)
122
-
Cals
439
-
Cadence
184
-
BPM
143
-
%MHR
75.8
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 132/142bpm 95cal 8.31/8.97mph
2) 1m - 7:04(7:04/m) 145/148bpm 105cal 8.49/9.08mph
3) 1m - 7:07(7:07/m) 148/152bpm 108cal 8.44/8.72mph
4) 1m - 7:16(7:16/m) 151/154bpm 110cal 8.26/9.27mph
5) 0.18m - 1:23(7:42/m) 152/153bpm 21cal 7.79/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.40 |
10:00 |
10:00 |
7:09 |
133 66-148 |
952 |
185 176-190 |
2.82 |
20:00 |
10:00 |
7:03 |
146 141-151 |
1029 |
184 180-190 |
4.14 |
30:00 |
10:00 +15
|
7:35 |
151 147-153 |
1145 |
183 178-194 |
4.18 |
30:19 |
19 |
7:15 |
153 152-153 |
1109 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
183 |
4.2 |
30:04 |
7:12 |
Walk |
0.8 |
148 |
0 |
15 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.44% |
More |
800m |
3:27 |
6:57 |
55.12% |
More |
1km |
4:21 |
6:59 |
57.17% |
More |
Mile |
7:00 |
7:00 |
60.41% |
More |
5k |
22:11 |
7:08 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.04 |
5km |
21:56 |
7:04 |
65.56 |
5M |
36:19 |
7:16 |
64.44 |
10km |
45:43 |
7:21 |
63.91 |
10M |
1:15:43 |
7:34 |
63.76 |
Half |
1:40:48 |
7:42 |
62.87 |
20M |
2:37:51 |
7:54 |
63.62 |
Mara |
3:30:10 |
8:01 |
63.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry