Mon 29th Jun 2020 at 10:00am by SooWoo
Run > General
-
Time
49:13
-
Miles
5.29
-
Min/mi
9:18
-
Pacing
93.4%
-
WAVA
58.58
-
Stride(cm)
99
-
Cals
468
-
Cadence
174
-
BPM
129
-
%MHR
75.5
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 124/134bpm 93cal 6.12/6.78mph
2) 1m - 9:20(9:20/m) 131/137bpm 96cal 6.42/6.82mph
3) 1m - 9:13(9:13/m) 132/137bpm 91cal 6.51/6.99mph
4) 1m - 9:20(9:20/m) 131/137bpm 86cal 6.43/6.78mph
5) 1m - 8:48(8:48/m) 132/136bpm 78cal 6.82/7.37mph
6) 0.29m - 2:44(9:27/m) 133/135bpm 24cal 6.35/6.62mph
9:48 9:20 9:13 9:20 8:48 2:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
109 83-125 |
1026 |
172 164-180 |
0.50 |
4:44 |
2:22 |
9:30 |
124 122-126 |
1178 |
172 170-174 |
0.75 |
7:06 |
2:22 |
9:30 |
127 123-129 |
1206 |
173 168-176 |
1.00 |
9:43 |
2:37 |
10:27 |
130 125-134 |
1359 |
174 166-182 |
1.25 |
11:57 |
2:14 |
8:57 |
129 125-132 |
1155 |
174 172-178 |
1.50 |
14:17 |
2:19 |
9:17 |
131 130-132 |
1217 |
174 172-178 |
1.75 |
16:32 |
2:15 |
9:00 |
133 131-136 |
1197 |
174 170-178 |
2.00 |
19:04 |
2:32 |
10:09 |
132 128-137 |
1341 |
175 170-178 |
2.25 |
21:25 |
2:21 |
9:24 |
130 127-132 |
1221 |
175 172-176 |
2.50 |
23:46 |
2:21 |
9:22 |
133 129-136 |
1246 |
174 168-176 |
2.75 |
26:03 |
2:17 |
9:08 |
132 131-134 |
1206 |
175 172-178 |
3.00 |
28:18 |
2:15 |
9:01 |
132 130-134 |
1190 |
175 172-178 |
3.25 |
30:34 |
2:16 |
9:05 |
131 129-134 |
1190 |
174 172-176 |
3.50 |
32:52 |
2:18 |
9:13 |
131 130-134 |
1207 |
175 172-176 |
3.75 |
35:10 |
2:18 |
9:12 |
131 129-132 |
1204 |
175 172-178 |
4.00 |
37:37 |
2:27 |
9:48 |
132 128-136 |
1293 |
175 172-176 |
4.25 |
39:49 |
2:12 |
8:48 |
131 128-135 |
1153 |
174 172-176 |
4.50 |
42:02 |
2:13 |
8:51 |
132 129-136 |
1169 |
174 172-176 |
4.75 |
44:10 |
2:08 |
8:31 |
134 129-136 |
1140 |
174 172-178 |
5.00 |
46:25 |
2:15 |
9:00 |
131 128-134 |
1179 |
175 168-178 |
5.25 |
48:47 |
2:22 |
9:28 |
133 131-135 |
1260 |
176 174-178 |
5.30 |
49:15 |
28 |
9:25 |
133 133-134 |
1252 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.3 |
49:15 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
47.25% |
More |
800m |
4:13 |
8:28 |
50.93% |
More |
1km |
5:22 |
8:38 |
52.14% |
More |
Mile |
8:48 |
8:48 |
54.24% |
More |
5k |
28:17 |
9:06 |
58.94% |
More |
5 miles |
46:25 |
9:17 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.77 |
5km |
27:40 |
8:54 |
60.24 |
5M |
46:18 |
9:16 |
58.76 |
10km |
58:35 |
9:26 |
58.15 |
10M |
1:38:01 |
9:48 |
57.28 |
Half |
2:11:16 |
10:01 |
55.87 |
20M |
3:27:28 |
10:22 |
55.64 |
Mara |
4:37:51 |
10:36 |
55.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry