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Mon 29th Jun 2020 at 10:00am by SooWoo

Run > General

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Time
49:13
Miles
5.29
Min/mi
9:18
Pacing
93.4%
WAVA
58.58
Stride(cm)
99
Cals
468
Cadence
174
BPM
129
%MHR
75.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 124/134bpm 93cal 6.12/6.78mph
2) 1m - 9:20(9:20/m) 131/137bpm 96cal 6.42/6.82mph
3) 1m - 9:13(9:13/m) 132/137bpm 91cal 6.51/6.99mph
4) 1m - 9:20(9:20/m) 131/137bpm 86cal 6.43/6.78mph
5) 1m - 8:48(8:48/m) 132/136bpm 78cal 6.82/7.37mph
6) 0.29m - 2:44(9:27/m) 133/135bpm 24cal 6.35/6.62mph

9:48 9:20 9:13 9:20 8:48 2:44

Pin Map

0mi in 0

Pace

28%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:40	120 83-134	1159	173 164-182
2.09	20:00	10:00	9:27	131 127-137	1238	174 170-178
3.19	30:00	10:00	9:09	132 128-136	1207	174 168-178
4.28	40:00	10:00	9:09	131 128-136	1200	174 172-178
5.30	49:15	9:15	9:03	133 128-136	1205	175 168-178

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	49:15	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.25%	More
800m	4:13	8:28	50.93%	More
1km	5:22	8:38	52.14%	More
Mile	8:48	8:48	54.24%	More
5k	28:17	9:06	58.94%	More
5 miles	46:25	9:17	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.77
5km	27:40	8:54	60.24
5M	46:18	9:16	58.76
10km	58:35	9:26	58.15
10M	1:38:01	9:48	57.28
Half	2:11:16	10:01	55.87
20M	3:27:28	10:22	55.64
Mara	4:37:51	10:36	55.03

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