Sun 28th Jun 2020 at 11:00am by Deloreanchick

Run > General

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Time
1:20:03
Miles
7.51
Min/mi
10:40
Pacing
13.1%
WAVA
46.77
Stride(cm)
89
Cals
850
Cadence
169
BPM
162
%MHR
94.7
B/mi
1725
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 139/160bpm 100cal 5.27/0mph
2) 1m - 11:13(11:13/m) 144/165bpm 103cal 5.35/0mph
3) 1m - 11:03(11:03/m) 161/188bpm 114cal 5.43/0mph
4) 1m - 11:00(11:00/m) 163/194bpm 116cal 5.45/0mph
5) 1m - 9:54(9:54/m) 172/178bpm 112cal 6.06/0mph
6) 1m - 10:20(10:20/m) 173/191bpm 119cal 5.8/0mph
7) 1m - 9:57(9:57/m) 178/192bpm 123cal 6.03/0mph
8) 0.51m - 5:13(10:09/m) 177/189bpm 63cal 5.91/0mph

11:23 11:13 11:03 11:00 9:54 10:20 9:57 5:13

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	136 91-147	1474	171 114-182	6/0
0.50	5:27	2:45	10:59	152 138-160	1670	170 116-178	3/1
0.75	9:12	3:45	14:58	138 115-152	2067	154 118-176	8/0
1.00	12:04	2:52	11:26	132 105-145	1510	155 116-176	12/0
1.25	17:42	5:38	22:34	130 93-157	2933	159 120-190	10/0
1.50	20:17	2:35	10:19	149 138-156	1536	172 168-178	6/1
1.75	29:39	9:22	37:29	146 86-165	5473	167 116-180	4/6
2.00	32:18	2:39	10:35	155 150-160	1640	172 116-180	3/3
2.25	37:07	4:49	19:16	159 101-184	3063	153 116-180	8/0
2.50	39:40	2:34	10:15	158 101-170	1621	170 116-182	1/6
2.75	44:11	4:30	18:01	161 105-188	2902	147 116-178	5/1
3.00	47:09	2:58	11:52	166 155-173	1971	171 116-182	11/0
3.25	51:13	4:04	16:18	156 113-170	2542	154 116-182	12/0
3.50	54:10	2:57	11:46	164 139-194	1930	154 116-180	3/4
3.75	56:59	2:49	11:17	163 147-175	1838	159 116-190	8/2
4.00	59:25	2:26	9:45	169 159-175	1647	162 116-180	2/4
4.25	1:01:48	2:23	9:30	174 169-177	1653	179 168-190	0/26
4.50	1:05:26	3:38	14:32	167 139-175	2427	174 116-184	0/7
4.75	1:07:56	2:30	10:00	173 168-177	1730	172 116-180	0/10
5.00	1:11:13	3:17	13:08	173 164-178	2271	178 164-184	0/16
5.25	1:18:00	6:47	27:08	169 128-186	4586	181 176-186	2/3
5.50	1:21:29	3:29	13:56	176 169-182	2451	178 116-186	6/1
5.75	1:25:49	4:21	17:22	174 158-191	3022	180 174-186	3/1
6.00	1:29:45	3:56	15:42	173 136-185	2717	179 118-188	3/4
6.25	1:32:51	3:06	12:25	178 170-192	2210	181 170-190	4/5
6.50	1:36:31	3:40	14:41	179 163-190	2629	180 116-188	1/3
6.75	1:39:41	3:10	12:40	179 169-190	2266	180 176-184	0/4
7.00	1:43:12	3:31	14:04	177 166-191	2490	180 168-186	0/7
7.25	1:46:41	3:28	13:54	179 170-184	2487	177 174-182	1/3
7.50	1:49:11	2:30	10:01	175 166-189	1751	178 122-186	0/6
7.51	1:49:19	8	10:09	176 175-176	1786	175 172-180	0/0

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 83m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.1%	13:52
32 2.4%	14:42
11 1.8%	12:02
See your biggest climbs

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	6.7	1:32:29	13:53
Walk	15.4	120	0.8	16:50	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.96%	More
800m	4:42	9:27	40.96%	More
1km	6:04	9:46	41.36%	More
Mile	10:23	10:23	41.53%	More
5k	39:11	12:37	38.42%	More
5 miles	1:08:46	13:45	35.68%	More
10k	1:31:03	14:39	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.60
5km	31:24	10:06	47.95
5M	52:01	10:24	47.17
10km	1:05:29	10:32	46.89
10M	1:48:26	10:51	46.52
Half	2:24:22	11:01	45.56
20M	3:46:05	11:18	45.66
Mara	5:01:01	11:29	45.34

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