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Sun 28th Jun 2020 at 11:00am by Deloreanchick

Run > General

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Time
1:20:03
Miles
7.51
Min/mi
10:40
Pacing
13.1%
WAVA
46.77
Stride(cm)
89
Cals
850
Cadence
169
BPM
162
%MHR
94.7
B/mi
1725
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 139/160bpm 100cal 5.27/0mph
2) 1m - 11:13(11:13/m) 144/165bpm 103cal 5.35/0mph
3) 1m - 11:03(11:03/m) 161/188bpm 114cal 5.43/0mph
4) 1m - 11:00(11:00/m) 163/194bpm 116cal 5.45/0mph
5) 1m - 9:54(9:54/m) 172/178bpm 112cal 6.06/0mph
6) 1m - 10:20(10:20/m) 173/191bpm 119cal 5.8/0mph
7) 1m - 9:57(9:57/m) 178/192bpm 123cal 6.03/0mph
8) 0.51m - 5:13(10:09/m) 177/189bpm 63cal 5.91/0mph

11:23 11:13 11:03 11:00 9:54 10:20 9:57 5:13

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:05	141 91-160	1705	165 114-182	21/1
1.47	20:00	10:00	15:30	137 93-157	2124	160 116-190	27/1
1.78	30:00	10:00	32:50	147 86-165	4826	168 116-180	5/7
2.53	40:00	10:00	13:18	158 101-184	2103	165 116-182	12/11
3.15	50:00	10:00	16:04	161 105-188	2587	159 116-182	24/0
4.06	1:00:00	10:00	11:01	165 135-194	1818	157 116-190	18/18
4.94	1:10:00	10:00	11:20	172 139-178	1948	175 116-190	0/52
5.40	1:20:00	10:00	21:53	171 128-186	3742	180 116-186	8/4
6.03	1:30:00	10:00	15:54	174 136-191	2766	179 118-188	8/7
6.78	1:40:00	10:00	13:14	178 163-192	2355	180 116-190	5/11
7.51	1:49:19	9:19	12:45	177 166-189	2257	178 122-186	2/17

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 83m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.1%	13:52
32 2.4%	14:42
11 1.8%	12:02
See your biggest climbs

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	6.7	1:32:29	13:53
Walk	15.4	120	0.8	16:50	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.96%	More
800m	4:42	9:27	40.96%	More
1km	6:04	9:46	41.36%	More
Mile	10:23	10:23	41.53%	More
5k	39:11	12:37	38.42%	More
5 miles	1:08:46	13:45	35.68%	More
10k	1:31:03	14:39	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.60
5km	31:24	10:06	47.95
5M	52:01	10:24	47.17
10km	1:05:29	10:32	46.89
10M	1:48:26	10:51	46.52
Half	2:24:22	11:01	45.56
20M	3:46:05	11:18	45.66
Mara	5:01:01	11:29	45.34

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